PoleVaultPower.com

Another good exercise is to simply stand next to a wall, with the arm connected to the sore shoulder next to the wall. Place your fingers on the wall at chest height, then have your fingers slowly climb the wall, like a spider would climb the wall. Go as high as you can, then slowly descend. Repeat...

It appears you are going to be your best help for now. I am personally glad to hear that you know that you need not raise your grip if you are not penetrating, it seems that you have a good head on your shoulders. The best thing you can do, is first talk to your vault coach (is he vault specific, o...

People I jump with call me MightyMouse, I dont even think most people at camp know my real name :D , The first day at practice there was a pretty stiff cross wind, and everyone was missing their plants, except for me, thats when every one started calling me MightyMouse, and it sorta stuck, I could b...

Im currently having some coaching issues. it can make things really difficult, My coach is nice and comes to practice everyday, but has little to no knowledge of the vault, sometimes even giving me unsafe advice ie im not penetrating enough, and telling me to raise my grip to make the pole softer Du...