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I was told Ellie McCardwell jumped 13 6.25 today and broke the old state meet record. Congrats to her!

I would recommend this camp to anyone looking for a good camp in the midwest! Ive never heard a bad comment about any camp put on by coach Richey and he knows his stuff!

Coach Richey has done great things with Zach!

I dont know if Brian looks on here but i will relay the message!

if hooker breaks the world record are people going to start saying carbons are the best pole because the world record was set on them?

i was looking for this so i figured id bump it up

throwing your head back is not good but tommy skipper does it so its not awful, it just makes it harder. Your plant is pretty good though you dont want your bottom hand straight for the most part because you will be blocking you chest drive but you want both arms high. The best way to get better at ...

Congrats Ellie!

Best camp Ive heard of is Pat Manson's Elite Immersion Pole vault camps. http://www.patmanson.com/. He keeps the number of vaulters low so he can work with each person individually and you can actually improve unlike other camps where there are 30+ vaulters running around and no one really learns an...

you picked the one run i havent run from in 4 years sorry i cant help

i think that your jump is pretty good. The one thing you are not doing is getting fully inverted. You get into a L position right before you turn. At that moment you have to pull down on the top arm and try to push your chest out. The best way to be able to learn to do this is like already said befo...

KirkB wrote:THERE IS NO ROCKBACK OR TUCK!
Kirk

There is if you are Jeff Hartwig or Brad Walker.....