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wow!! i totaly misread what you said and missed the sarchasim. oh well its just been one of those days

yeah it would be really hard but i just want to know what sort of stuff that they do to get them selves in shape for something like that

I know there are some pro vaulters in here and i know that there are alot of good coaches 2. So i was just wondering what sort of training that all of the pro or "elite" vaulters do to get in shape for the season and even during the season. I want to know like what sort of crazy training they do to ...

Hey i was just wondering if anyone out there knows of any good colledge coaches for vaulting and what school they coach for. Oh and if any are in this forum i have been jumping 15" as a 2nd year vaulter and i am a junior in highschool.

unfortunatly i have tried several times and i cant remember how to do a budka! i have the place to do it i just cant remember. if anyone has a good explanation of this please post it

i have been jumping alot in port huron over the summer and i have a coach with a pit so i have been practicing alot. i also went to the Jan Jansons camp and that made me jump 2'6'' in my consistancy and i have been jumping like 14'6'' and 15' since basicly the beginning of the summer.

another good idea
is there any way that you can still build the explosiveness in your legs whit a hurt knee cause i really need to build that up for indoors but i dont know what to do while i am hurt?

just a little late on this but anyways
won my county championship 12'6
nh at regionals
pr is now 15' since the end of my first season pole vaulting
anyone in her from michigan and still in highschool? if so where are you from?

oh yeah and it is my knee that i hurt

well i am not realy sure but i went to a sports doctor and they still dont know and i am scheduled for am mri soon

I recently hurt my self by running to much and i cant run for a while and i was wondering if there was anything else that i could do tofor the time being to get into shape for the indoor season. i am currently lifting and riding my bke if you have any suggestions psot them.

I have a question about going to nationals do you have to get the qualifying height at a specific type of meet or could it be any meet