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I'll jump in here based on the one and only video... In order of sequence... 1. His plant is late and it is causing him to stride out the last two steps. Check to see if his top hand is above his head on the second to last step(right foot) 2. He is under a ton. Some of this will get better as his pl...

Gill continues to advertise that winged collars are required for High School - yes NCAA specifically required them- yet the emails I have from the powers to be at NFHS do not back that up Please elaborate on your point about it not being an official requirement... I bought the UCS box collar as I f...

If I were to get something new, I would get an iPad mini 2 with retina display.

I prefer the Ubersense app with iOS devices.

Wow, great job to Lexi, you and your club!

Wow! Great job to those girls and their amazing coach. It looks like they have more in the tank for sure.

Do you mind sharing the stats on their jumps? Pole, grip, etc...

Ouch! Does the sinkhole remain after the draining? Otherwise it's a moot point since an athlete would likely bottom out and get hurt. Flip the buns over and let them drain. If they have connectors where you can rotate the buns when you put it back together, then move the really sunk-in one out of t...

To solve this problem?



This is what I showed up to for practice tomorrow after we had a ton of rain over the last week.

Nice presentation Alan! You do a superb job simplifying the key elements in which need to be mastered when learning how to PV. See you in a month.

I posted this in another thread but wanted to hear what others have to say. This is a 16 year old girl I have been working with for the past 3 months. She has never vaulted before but has been a gymnast for a long time. Here is where she was at running from 8 steps about a month into the season. She...

Alan, I'm looking forward to having you in Minneapolis again this summer. Here is a video of a first year 16 year old girl I have been working with for the past 3 months. She jumped 10'1" two weeks ago in the following video. https://www.youtube.com/watch?v=gfWnkz3fE2c We have been working real...

Nice! What weight pole was she on compared to her body weight? How fast is she in the 100m or other short sprint race?