PoleVaultPower.com

The cement should have been covered, no questions asked.
But expanding the pits isnt always the answer.

tmoore@ocregister.com

There's an email address for the person responsible for online content of the OC register

I think VT has the most 3 for men and 2 for women : Power Program

Well I left a little bit out: I had surgery on this shoulder July 2006, and am just coming back from that injury (although what’s hurting me now is in a different place, but on the same shoulder). I also have until early August to jump 14 feet. August is when the Syracuse Track team has its t...

that would be a good rule except, are you thinking about the times you might blow though a pole, have a bad plant, etc... that could affect just one vault, and make you land deep, or off to the side, so why DQ somebody that had one bad jump when the others are good jumps? Say you go up and somethin...

So after an intense work out last Sunday, the back of my right shoulder started hurting. I got shooting pains in a specific spot on the back of my shoulder if i quickly looked left or right, or reached down for anything. Its now 5 days later and the pain continues. I didn’t work out Tuesday a...

Will Hannay still be coaching at SR?

The vault is all about cadence and timing, why throw it off with a jolt of sugar? Although I do drink a Mountain Dew if I need to study late.

Hartwig is a god so he can do whatever he wants.

There is a very cheap solution to this problem that is readily available. You can buy fabric filter sleeve material at Home Depot and other such places. It is intended to be stretched over the outside of the black corrugated drain pipe with holes in it that is similar to the solid version we freque...

As for training, my coaches would always make us tape grips to cover our rips. They are actually pretty simple to make. Take a strip of athletic tape a few inches long and fold it hot dog style. Then fold it so the two ends are next to each other, with what looks like a loop for your finger. Place ...

I have an assortment of creams and bandages, the corn huskers oil, band-aid blister bandages, second skin, new skin, and Neosporin. I’ve had best results with just a blister bandage or second skin wrapped with stretchy cloth tape. Although I don’t get back on a bar until Sunday. Heres ...

I just started training again and my new program involves lots of gymnastic work, which I have never done much of before. Needless to say my hands are a mess.

Does anyone have tips on how to take of your hands after ripping them up from gymnastics?