Search found 537 matches

by Carolina Extreme
Thu Nov 10, 2005 10:41 pm
Forum: Pole Vault - Beginning Technique
Topic: Here's one to peruse, why not a longer pole?
Replies: 67
Views: 29632

:idea: How about using the same length, say 5m, poles and use the bending of the pole as a cocking mechanism. Then when the pole hits vertical...POW!... HANG ON BABY!!! :dazed: It should have some sort of booster rocket kit installed in the lower portion of the pole that would telescope out an addit...
by Carolina Extreme
Thu Nov 10, 2005 8:16 pm
Forum: South and Southeast Regions
Topic: South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston
Replies: 6
Views: 5263

South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston

We have a great camp planned for December 17 & 18 at the University of South Carolina. We are flying in Coach Rick Baggett from Oregon and Coach Dave "DJ" Johnston from Florida to assist us. So it promises to be educational to the max. We are already getting deposits, so be sure to get yours in ...
by Carolina Extreme
Wed Nov 09, 2005 11:58 pm
Forum: Pole Vault - College
Topic: Dead Week?
Replies: 4
Views: 2319

Re: Dead Week?

why is it that for just one week a year college coachs arent aloud to talk to or train high school students i wasnt aware that college coaches were ever allowed to train high school students NCAA allows for Clubs, Camps and Clinics. They must all be conducted according to strict rules. It is common...
by Carolina Extreme
Thu Oct 27, 2005 10:52 pm
Forum: Pole Vault - Coaches Forum
Topic: Jagodin Drills
Replies: 7
Views: 6229

You know you have "arrived" when you have a drill named after you. :D
by Carolina Extreme
Thu Oct 27, 2005 5:58 pm
Forum: Pole Vault - Coaches Forum
Topic: Jagodin Drills
Replies: 7
Views: 6229

...Jagodin was a Russian coach from a former era and most athletes and coaches from that system do not know the exercises by the name 'Jagodins'. So you are right - many folk are using these exercises without using the name. As I understand it - The first 'Jagodin' exercise is simply to run in and ...
by Carolina Extreme
Wed Oct 26, 2005 10:09 pm
Forum: Pole Vault - Beginning Technique
Topic: BTB
Replies: 84
Views: 46023

The fact that the shorter times must be achieved in the off-the-ground phase is a known fact, however, I can imagine that people were giving you a hard time in the 70s with this idea. I am talking about further minimizing the time using free takeoff and left arm pull model. You see one cannot pull ...
by Carolina Extreme
Wed Oct 26, 2005 9:31 am
Forum: Pole Vault - Coaches Forum
Topic: Jagodin Drills
Replies: 7
Views: 6229

Jagodin Drills

Altius, What are the "Jagodin" drills you mention in your book BTB under a sample of Bubka's workouts? It may be something we are already doing by a different name, but maybe not. Please describe it for us. Thanks! Rusty Quoted from "From Beginner to Bubka" on pages 108 and 109 : "4. Technique Imita...
by Carolina Extreme
Wed Oct 26, 2005 9:23 am
Forum: Pole Vault - Beginning Technique
Topic: BTB
Replies: 84
Views: 46023

..........when i first timed bubka, in the early 80's based on peter mc's data..from TO to maximum heigth of mass.. he had 1.47 sec for an 19-8 vault.. tully talked with tim mack.. specificlly about that element in my front yard in 1995.. i have it on tape... t-mack had 1.45 sec on his 2004 trials ...
by Carolina Extreme
Sun Oct 09, 2005 11:01 pm
Forum: Pole Vault - International
Topic: Bubka's Physical Specs
Replies: 11
Views: 4860

Lax PV wrote:...

(PS... he was 7 feet tall, and shoot lightning bolts out of his a$$, and he once impregnated a woman, just by looking at her...just like Bill Bradski.)


LOL I like your warped sense of humor. LOL :D
by Carolina Extreme
Wed Oct 05, 2005 5:55 pm
Forum: Pole Vault - College
Topic: JOCK JUMP
Replies: 28
Views: 16582

Skyin' Brian wrote:you should invite tim lobinger
LOL Definitely not bashful. There would be a full moon out that night. :dazed: LOL
by Carolina Extreme
Fri Sep 30, 2005 3:20 pm
Forum: South and Southeast Regions
Topic: South Carolina Pole Vault Camp.
Replies: 2
Views: 4868

Several thoughts on a very good question: 1) Our hearts go out to everyone who has gotten caught up in the two hurricanes and the aftermath. It has and will continue to take a huge toll financially, as well as mentally for years to come. 2) NCAA rules require that we charge everyone the same with no...
by Carolina Extreme
Thu Sep 29, 2005 1:43 pm
Forum: South and Southeast Regions
Topic: South Carolina Pole Vault Camp.
Replies: 2
Views: 4868

South Carolina Pole Vault Camp.

Hello everyone! I hope your fall is going as great as ours. We will be having a two day/all day pole vault camp October 15 & 16 at the University of South Carolina. Two pits, video analysis, rings, rope, high bar, trampoline, etc. And 150+ poles for easy progressions. Go to http://www.CarolinaEx...

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