Search found 537 matches
- Thu Nov 10, 2005 10:41 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Here's one to peruse, why not a longer pole?
- Replies: 67
- Views: 29632
:idea: How about using the same length, say 5m, poles and use the bending of the pole as a cocking mechanism. Then when the pole hits vertical...POW!... HANG ON BABY!!! :dazed: It should have some sort of booster rocket kit installed in the lower portion of the pole that would telescope out an addit...
- Thu Nov 10, 2005 8:16 pm
- Forum: South and Southeast Regions
- Topic: South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston
- Replies: 6
- Views: 5263
South Carolina Winter PV Camp w/ R.Baggett & DJ Johnston
We have a great camp planned for December 17 & 18 at the University of South Carolina. We are flying in Coach Rick Baggett from Oregon and Coach Dave "DJ" Johnston from Florida to assist us. So it promises to be educational to the max. We are already getting deposits, so be sure to get yours in ...
- Wed Nov 09, 2005 11:58 pm
- Forum: Pole Vault - College
- Topic: Dead Week?
- Replies: 4
- Views: 2319
Re: Dead Week?
why is it that for just one week a year college coachs arent aloud to talk to or train high school students i wasnt aware that college coaches were ever allowed to train high school students NCAA allows for Clubs, Camps and Clinics. They must all be conducted according to strict rules. It is common...
- Thu Oct 27, 2005 10:52 pm
- Forum: Pole Vault - Coaches Forum
- Topic: Jagodin Drills
- Replies: 7
- Views: 6229
- Thu Oct 27, 2005 5:58 pm
- Forum: Pole Vault - Coaches Forum
- Topic: Jagodin Drills
- Replies: 7
- Views: 6229
...Jagodin was a Russian coach from a former era and most athletes and coaches from that system do not know the exercises by the name 'Jagodins'. So you are right - many folk are using these exercises without using the name. As I understand it - The first 'Jagodin' exercise is simply to run in and ...
- Wed Oct 26, 2005 10:09 pm
- Forum: Pole Vault - Beginning Technique
- Topic: BTB
- Replies: 84
- Views: 46023
The fact that the shorter times must be achieved in the off-the-ground phase is a known fact, however, I can imagine that people were giving you a hard time in the 70s with this idea. I am talking about further minimizing the time using free takeoff and left arm pull model. You see one cannot pull ...
- Wed Oct 26, 2005 9:31 am
- Forum: Pole Vault - Coaches Forum
- Topic: Jagodin Drills
- Replies: 7
- Views: 6229
Jagodin Drills
Altius, What are the "Jagodin" drills you mention in your book BTB under a sample of Bubka's workouts? It may be something we are already doing by a different name, but maybe not. Please describe it for us. Thanks! Rusty Quoted from "From Beginner to Bubka" on pages 108 and 109 : "4. Technique Imita...
- Wed Oct 26, 2005 9:23 am
- Forum: Pole Vault - Beginning Technique
- Topic: BTB
- Replies: 84
- Views: 46023
..........when i first timed bubka, in the early 80's based on peter mc's data..from TO to maximum heigth of mass.. he had 1.47 sec for an 19-8 vault.. tully talked with tim mack.. specificlly about that element in my front yard in 1995.. i have it on tape... t-mack had 1.45 sec on his 2004 trials ...
- Sun Oct 09, 2005 11:01 pm
- Forum: Pole Vault - International
- Topic: Bubka's Physical Specs
- Replies: 11
- Views: 4860
- Wed Oct 05, 2005 5:55 pm
- Forum: Pole Vault - College
- Topic: JOCK JUMP
- Replies: 28
- Views: 16582
- Fri Sep 30, 2005 3:20 pm
- Forum: South and Southeast Regions
- Topic: South Carolina Pole Vault Camp.
- Replies: 2
- Views: 4868
Several thoughts on a very good question: 1) Our hearts go out to everyone who has gotten caught up in the two hurricanes and the aftermath. It has and will continue to take a huge toll financially, as well as mentally for years to come. 2) NCAA rules require that we charge everyone the same with no...
- Thu Sep 29, 2005 1:43 pm
- Forum: South and Southeast Regions
- Topic: South Carolina Pole Vault Camp.
- Replies: 2
- Views: 4868
South Carolina Pole Vault Camp.
Hello everyone! I hope your fall is going as great as ours. We will be having a two day/all day pole vault camp October 15 & 16 at the University of South Carolina. Two pits, video analysis, rings, rope, high bar, trampoline, etc. And 150+ poles for easy progressions. Go to http://www.CarolinaEx...