age 16
weight 125
hieght 5'7
bench 180
squat 300
40 4.9 (w/ sprained ankle)
pull ups 38
last trimester of school so about.....3 months ago, before football started. So im in better shape now.
Search found 1026 matches
- Tue Jul 27, 2004 4:19 pm
- Forum: Pole Vault - Training
- Topic: Think your in shape? How do you pair up with the rest of us?
- Replies: 85
- Views: 45827
- Tue Jul 27, 2004 4:13 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Trouble......but hope
- Replies: 8
- Views: 5646
- Tue Jul 27, 2004 12:57 pm
- Forum: Pole Vault - General
- Topic: flash PV game
- Replies: 100
- Views: 54427
- Tue Jul 27, 2004 3:44 am
- Forum: Pole Vault - Beginning Technique
- Topic: why is SHE bending the pole?
- Replies: 27
- Views: 17444
- Mon Jul 26, 2004 10:03 am
- Forum: Washington
- Topic: Random Fact of the Day
- Replies: 11
- Views: 7854
- Fri Jul 23, 2004 11:23 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Trouble......but hope
- Replies: 8
- Views: 5646
Trouble......but hope
Hey, i know this probably comes up a lot. But im having a lot of trouble with my rock and swing..... Many coaches compliment me on my plant and take off, they say they are gunna see a lot out of me as i get older. I just need some advice, as much as i can. What can i do to work get my swing and rock...