PoleVaultPower.com

i was going to plyometrics, like it would have mattered if i was late ahhh!
9 15 sunday morning, was on the freeway, exited on hazel, and cop was waiting. the police plane was the one that got my speed.

ouch becca, did i see that right? 3 tickets in half a year? well that makes me feel better haha. though its not gonna be fun when i get chewed out by the judge for going 92 mph, (yes i am ashamed of that number :o ) i just tend to fear authority. i could barely even pull it togehter when i had to fa...

so yeah, i just got my first speeding ticket, :o and my dads frieking me out cuz he says insurance could double and worst case scenario i get my liscense suspended, i think hes going a little overboard (although i was going way too fast, i didnt mean to!), but can anyone else whos gotten a speeding ...

[quote="rainbowgirl28"] It may feel a bit chilly compared to CA, but it doesn't get THAT cold in Oregon [/quote]
im sure its nothing full on underarmour cant take care of

thanks, that was really helpful info. btw im assuming it does but i just had to check, does UO have an indoor track?
and just curious...no mens track at san diego state??? like, at all? cuz thats unusual

i guess i finally got a good vault gone bad semi-worth mentioning. the other day i completely missed the box planting, havent done that in a loooooong time, so i think the pole planted on the ground or against the mat instead. i held on until the pole unbent, but when i finally let go to land on the...

some colleges i'm really looking into but know fairly little about are university of oregon, uc san diego, san diego state, and cal poly SLO. if anyone can give me information on what the school is like and what the vault program is like (and generally how good a girl has to be to get on the team) t...

i am way too tired to read everyone elses responses, so forgive me if im repeating, but ive struggled with this problem too. things that have helped me are counting my steps. ive always counted my steps, but it used to be 7,6,5,4,3,2,1. now its 7,6,5,4,3,2JUMP! the two and the jump are said quicker ...

oops forgot the other family guy pole vaulter. joe, who is in a wheelchair, manages to pole vault himself and his chair over a bar.

this may sound shallow, but for me, the best part might be the buffet

its not a movie but stewie griffin of family guy pole vaulted!!!!!! it was awesome. a broom was his pole, towel rack served as standards and bar, and unconscious brother chris was the landing mat

[quote="UWvaulter"]My senior year at Wisconsin I bruised my spine from taking off too far under and hyperextending it. I took lots of time off and made about one bar during outdoor meets. I came back and won Big Ten Championships. At Big Ten's I qualified for Regionals. One year later, now...