PoleVaultPower.com

The rules say you can use tape, but you should be able to wear a wristband as well.

I don't have very much money to spend, but my metal fab. teacher said I could make one. Does anybody have detailed plans on how to build one.

Still looking... somebody has to have an extra box. Even if not located in Texas, I am interested!

What do you do if you usulay come in a lot higher than everyone you compete against and have to sit around for over 30 minutes waiting for them to get to you opening height? do you do ur full warm up and jumps, and then just sit around till ur turn? or do a second warm up befor entry height>? warm ...

I am looking for a cheap aluminum/steel plant box. Anybody know where i can get a hold of one in Texas?

static stretching relaxes your muscles, causing you to run a little slower, and no preform as well. That is why you should always do build ups and other dynamic stretches.

Will i have problems, if I just roll the runway out on packed dirt?

has anybody ever used/seen a runway just laid out on the ground (after removing grass and leveling) that is nice, or should I just go ahead and build a wooden one. I know there is a guy on bubbapv.com under the "backyard pole vault" section that has one, and it looks pretty nice.

So I decided to update my home-vaulting facility, and I need to build the runway. I have had a couple of ideas, one of them was to just level the ground, and roll the runway directly on the ground, and the other is to build a wooden runway. I would rather build the wooden one, but I have no idea how...

14'6 bungee
14' 165 pole holding at 13'6
please help me out, I need some new input.
http://vids.myspace.com/index.cfm?fusea ... D=32458784

Try being on the mile and sprint relay team while vaulting, and lifting every day...fun stuff!!

I have mizuno sprint spikes, and the are the most comfertable fastest sprint spikes i have ever worn. They are similiar to the pv spikes they have, so I would give them a try. I also love my nike pv 2s though, they are really nice!