Search found 399 matches

by bel142
Sun Jun 02, 2013 10:56 am
Forum: Pole Vault - Training
Topic: Lifting 2 days before a meet
Replies: 4
Views: 8357

Re: Lifting 2 days before a meet

There are a few thoughts, for pre-meet, some coaches will have you do a few reps of a light Olympic lift to, as stated above, stay tuned up neurologically. Another approach is do one or two reps of 90-100% of a lift to target the upper level of muscle fiber. The only way to train muscle fibers is to...
by bel142
Sat May 25, 2013 12:15 pm
Forum: Pole Vault - College
Topic: Title IX Reduces Women's Track Opportunities for Succsess
Replies: 9
Views: 16958

Re: Title IX Reduces Women's Track Opportunities for Succsess

No I think there are issues with Title IX, but not the ones you mentioned. First off lets ignore the fact that you're discussing the NCAA a privet corporation and a law signed by Congress promoting the general welfare of the United States. Yes you are correct in the superficial fact that schools nee...
by bel142
Wed May 22, 2013 5:09 pm
Forum: Pole Vault - Training
Topic: 2 A DAYS?
Replies: 3
Views: 6391

Re: 2 A DAYS?

I sort of half disagree, your generic fitness is good for specific times of the year, that type and volume of training is good for your first part of the year, but not during competition time. During competition time you don't need to be doing that much. You need to be fit to be a pole vaulter. Duri...
by bel142
Wed May 22, 2013 4:43 pm
Forum: Pole Vault - Training
Topic: HOW MANY TIMES TO VAULT PER WEEK?!?!
Replies: 1
Views: 7175

Re: HOW MANY TIMES TO VAULT PER WEEK?!?!

Generally not a good idea to jump two days in a row.
Yea two jump session a week is good out of season. Then once you are in season you might have two jumps session and one competition day.
by bel142
Wed May 22, 2013 4:27 pm
Forum: Pole Vault - College
Topic: Title IX Reduces Women's Track Opportunities for Succsess
Replies: 9
Views: 16958

Re: Title IX Reduces Women's Track Opportunities for Succsess

Wow 20, you really don't get it...
by bel142
Wed May 22, 2013 12:10 pm
Forum: Pole Vault - Coaches Forum
Topic: Coach in distress
Replies: 7
Views: 27343

Re: Coach in distress

The problem is continuity of language. To say that "bending the pole is the goal" may be not correct from where you are sitting. But then again we all say different things. Bend the pole to you, may be different than what the parent means. Meanwhile coaching education is fairly poor in the...
by bel142
Sat May 18, 2013 4:16 pm
Forum: Pole Vault - Training
Topic: Supplements
Replies: 5
Views: 10920

Re: Supplements

Meanwhile it's thoughts like the above that are mis-leading. MOST nutritional supplement developers make banned substances in the morning, and then supplements in the afternoon, if the equipment is not cleaned correctly you can have a cross contamination. Supplements are not regulated by the FDA so ...
by bel142
Sat Feb 09, 2013 12:43 pm
Forum: Sales Forum
Topic: 15' 15'7" and 16' 175 poles for sale
Replies: 1
Views: 1999

Re: 15' 15'7" and 16' 175 poles for sale

What are the flexes? or the 15'7" and 16"?
by bel142
Wed Oct 24, 2012 11:03 am
Forum: Pole Vault - Coaches Forum
Topic: Periodization
Replies: 8
Views: 25980

Re: Periodization

Maybe this is way too late...

Periodization: Theory and Methodology of Training by Tudor O Bompa,
Periodization training for Sports by Bompa.
Supertraining by Yuri Verkhoshansky
by bel142
Wed Oct 24, 2012 10:49 am
Forum: Pole Vault - Training
Topic: Hamstring injury won't go away
Replies: 8
Views: 12029

Re: Hamstring injury won't go away

Sprint technique is crucial to the vaulter. Now lots of people over stride, but the object is to find the most ideal and closest to perfection that you can. If foot strike to too far out in front your hamstrings need to pull body weight over then your quads can extend your leg for push off. The less...
by bel142
Mon Jul 09, 2012 11:48 am
Forum: Pole Vault - Training
Topic: Speed Training
Replies: 7
Views: 10190

Re: Speed Training

Obviously speed development is crucial to the vault, and is difficult to do on your own. It takes a great deal of energy to train at top speed so it can only really be done every 2x a week during the speed development stage of training. Here are a few speed development work outs that I use in specif...
by bel142
Wed Jul 04, 2012 1:18 pm
Forum: Pole Vault - Advanced Technique
Topic: Bending Trail Leg?
Replies: 27
Views: 28822

Re: Bending Trail Leg?

Physics will tell us that a straight trail leg will allow for the longest possible lever, creating the most amount of torque about the axis, ipso-facto the greatest amount of force possible to be created with the swing. When we talk about the human musculature the stretch reflex allows for better en...

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