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Keep on jumpin Don....you inspire us all!

OK gonna jump in and say I was just like you guys almost 2 years ago (i'll be 55 in February) and after several injuries set-backs lots of soreness etc,etc I jumped 4.01 meters (13'1.5") at The florida senior games December 8th 2012. I started much, much lower 2 years ago but have steadily impr...

I will try and post the full vault results soon!

The senior games had 23 senior vaulters (50 plus) and NO injuries and a bunch of new state records! Wahoo go seniors!!!!

Congrats on your first meet....just keep at it and above all (no pun intended) have FUN!!!!

well 23 vaulters and several new "senior" state records/NSG qualified vaulters and NO injuries.......a great time was had by all!

Sometimes an extended rest will do wonders both physically and mentally. Great news stay positive and train safe!

Hey vaulters in central florida rumor has it that Bobby Haeck is hosting an open meet at his pole vault city facility in Melbourne Florida December 15th. Come and get an early season meet in at a great facility!

Well 2 days to the florida senior games 24 senior vaulters registered and ready to fly! See you at the meet this Saturday!

I would grip down and try them all. If the 155 feels stiff bump your grip up 3 inches and try it again same idea with the 160. Those poles might work out fine. Technique is more important than length of pole. You should be able to hold around 12'6" and jump 12' no problem if your technique is p...

Sounds pretty good for pre season. I would throw in a couple or three days of 2-3 mile runs for cardio and weight loss. Good luck

Well her it comes......best is not the highest or the most wins it is the "coach" that can get the greatest amount of improvement from entry into a program, to graduation. Guys and Gals that already jump high only need guidance to keep doing what they are already doing.. A great coach as s...