PoleVaultPower.com

http://video.google.com/videoplay?docid=5901001101213690693 this video is of me making an attempt at 15ft. also look at this one: (horrible plant, i know, but another attempt at 15') http://video.google.com/videoplay?docid=-6625416090527258559&q=peter+hollenbeck&pl=true or this one: (my 14'1...

Who makes the poles?

what is the weight rating? (are they certified?)

what is the condition?

how high are you holding on the new pole?

how high is that compared to your other poles?

are you bending the pole alot or a little?

your run needs to be a constant acceleration. think of your feet and drums. every time your foot steps, you hear a beat. the beat gets faster and faster as you accelerate. try doing that and running through, not even planting. after doing that for a few runs, then try planting and see if you can kee...

try exaggerated runs.

they are simmilar to power skips, but insted of landing on each foot twice, you just run and really exaggerate the drive knee pushing forewared/up and the trail leg pushing back/down.

that really helped me drive better and also to run faster and with more power.

Phil was the first to beat me this year
awesome jumper, though.

Peter Hollenbeck (14'11" and climbing quickly) just singed with the Universtiy of Missouri at Rolla a few weeks ago.

http://prepsports.stltoday.com/ssi/prep ... enDocument