PoleVaultPower.com

ok i saw this on a video that don hood showed us, what you do is you have two people holding a rope behind you and you start jumping up and down, when you get to your maximum hight you land on your back and bounce back up while going into a back roll and go over the rope, just as if you were going ...

i'm definatly going to use that "ghetto-budget" alternative...thanks for the post!

if your energy drink is Ski soda. (it's a Southern Illinois thing )

if you practice barefoot on a regular basis.

if you take off your shirt at practice every day and still have a nasty farmer's tan.

If you've vaulted into the loft in your barn

Tim McMichael wrote:
If you know that the ground underneath the pit is a great place to dig for bait.

I found the HUGEST earthworm under our pit the other day...it was like a foot and a half long!!!!

guilty if about half

that looks like a freakin awesome raised runway...

i wanna go!

By the way does anyone know how to edit videos so they can be in slow-mo Some video hosting sites have slomo playback on them so you don't have to do anything. But, any basic video editing software should have a slomo option that you can put onto the video. Windows Movie Maker (what comes with Wind...

that depends...if I was reviewing a video for comparison and for technique, then I'd like to see them individually. If they're just clips for fun then I'd put them all in one.

KYSEAMAN wrote:a few months ago there was a ESPN all day special on some kind of cup stacking contest...these kids were stacking and unstacking cups (like the ones you drink out of) as fast as possible...and it was on ESPN

now there's a sport!

I got this in an email, so it copied funny, but here is the schedule and list of entries: [quote] Dear Vaulters, Here is a list of competitors that have signed up for the Pole Vault Explosion as well as a tentative schedule. If there is any information that is incorrect, please let me know. Also, if...