Search found 376 matches

by fong520
Thu Sep 29, 2005 5:47 pm
Forum: Pole Vault - Training
Topic: Upper body strength
Replies: 13
Views: 6041

do lotsa pullups.
by fong520
Thu Sep 22, 2005 6:14 pm
Forum: Pole Vault - College
Topic: Help with College English Research Paper on PV
Replies: 17
Views: 3321

u can write about how track is like alot bigger in europe than it is in the usa... and how they have more kids start at a younger age and stuff??..
by fong520
Fri Sep 16, 2005 8:31 pm
Forum: Pole Vault - Beginning Technique
Topic: BTB
Replies: 84
Views: 29036

At the camp, we put in the "break of hips" or "locking the hips" into a drill. We were just swinging, in a good take off form. a couple cadiences, and then WAM! swing up and go. Well, this kid from BYU (really nice guy. :yes: ) Did just that, locked the hips, and SWOOSH! He had so much more energy ...
by fong520
Fri Sep 16, 2005 8:25 pm
Forum: Sales Forum
Topic: "Pole Vault" Wrist Band
Replies: 72
Views: 29001

hah id love a grip it and rip it.. its from the movie zoolander.. hansel says it somewhere in there im almost positive.. ha.. o id actually take any of he pole vault ones too like ipolevualt or polevaulters 4 life. all would kick arse..
by fong520
Mon Aug 15, 2005 8:45 pm
Forum: Northeast Region
Topic: INDOOR VAULTING?!?!?!?
Replies: 5
Views: 3724

hipathletics.com and verticalassault.org. ive jumped at hip athletics adn i like it there, they have poles at that place that u can use and such a good pole selection. ive never been to vertical assault but the coach seems cool adn they always have a bunch of vaulters at my meets
by fong520
Fri Aug 05, 2005 6:01 pm
Forum: Pole Vault - USA Elite
Topic: Stevenson: I wear it for my mom
Replies: 2
Views: 3029

haha ive never heard helmetman b4 lol..
by fong520
Fri Aug 05, 2005 3:21 pm
Forum: Pole Vault Summit
Topic: Reno?
Replies: 14
Views: 7725

what are some ways to convince my coach to take us to reno?. theres maybe like 6 vaulters at my school and im pretty sure at least 3 of them would go. how much do u think we would have to pay and stuff?,.
by fong520
Sat Jul 30, 2005 12:21 am
Forum: General
Topic: DMB Concert
Replies: 5
Views: 2854

i love dmb, one of my all time favorite bands. ive never been to any of their concerts though (actually ive never been to a concert ever) but i have all of his live cds, they are amazing..
by fong520
Mon Jul 25, 2005 11:28 pm
Forum: Pole Vault - Equipment
Topic: Running Shoes
Replies: 16
Views: 4477

hmm id go for some sweet classic chuck taylors peronally.. it hink u cna find them for liek 30 or so. heh
by fong520
Mon Jul 25, 2005 1:16 pm
Forum: Pole Vault - USA Elite
Topic: d. ryland jumps 5.85
Replies: 11
Views: 5271

wooo congrats..he just keeps going higher and higher. thats awesome
by fong520
Sun Jul 24, 2005 11:47 pm
Forum: Pole Vault - Training
Topic: Never Lift Weights Like This...
Replies: 7
Views: 2752

hahaha one of the funniest things ive ever seen. his chinups are simply hilarious hah. he barely gets up and he swings his whole body to get to where he is..
by fong520
Sun Jul 24, 2005 11:37 pm
Forum: Pole Vault - Equipment
Topic: Running Shoes
Replies: 16
Views: 4477

hmm i think i read somewhere that its better to have shoes that have a flat bottom for lifting. i think like the indoor soccer shoes are good. iunno wat im talkin about and im prob completely wrong but iunno?. and yea def need new shoes heh.

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