Search found 376 matches

by fong520
Mon Feb 09, 2004 8:42 pm
Forum: Pole Vault - General
Topic: Your opening bar height?
Replies: 14
Views: 4965

well im not good but my best is 10'6 as of yesterday, i always came in at 8 or 8'6. my old pr was 10
by fong520
Sat Feb 07, 2004 10:53 pm
Forum: Pole Vault - High School
Topic: Highest Vault
Replies: 75
Views: 39129

my names edwin fong. i gto 10'6 today im 15 male philly, 2nd year vaulting
by fong520
Sat Feb 07, 2004 7:31 pm
Forum: Pole Vault - Beginning Technique
Topic: How do you swing when you are not making it into the pit?
Replies: 4
Views: 2937

woooo thanx for the advise all i got 10'6 today wooo pr!!... im not sure if i did the stuff that u were telling me but i was thinking abotu it lol... it was all a blur so it hard to remember, i watn to tape myself to see if i did it though, i think my friedns mom did so i can check that out... well ...
by fong520
Fri Feb 06, 2004 9:56 pm
Forum: Pole Vault - Beginning Technique
Topic: How do you swing when you are not making it into the pit?
Replies: 4
Views: 2937

How do you swing when you are not making it into the pit?

ok this is my problem, when i vault, i supposedly have a great plant adn takeoff, but after that its poo. i need to get over 10 feet by tomorow heh, my coach says i need to swing . whats happening is hwne i go up i bend and i dont go into the pits, i stop above the box or on the runway or something,...

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