Search found 376 matches

by fong520
Wed Nov 09, 2005 6:04 pm
Forum: Pole Vault - College
Topic: question about college apps
Replies: 4
Views: 2011

hmm so is it better to talk to the coaches and stuff before you apply there??.
by fong520
Tue Nov 08, 2005 8:55 pm
Forum: Help and Suggestions
Topic: NOTICE: New look for the forums
Replies: 21
Views: 19315

wooo baby.. diff but things all change for the better like rob said.
by fong520
Fri Oct 28, 2005 2:04 pm
Forum: Pole Vault - College
Topic: Super Heros
Replies: 5
Views: 1679

hahahahah thats awesome.. i woulda loved to see that.. were they alloud to jump in them?.
by fong520
Sat Oct 22, 2005 2:18 pm
Forum: Pole Vault - High School
Topic: new vaulter.
Replies: 4
Views: 2785

x3Aussiex3 wrote:im in bucks county. PCL. and i feel so much better now that you said that. indoor season hasnt started for us yet, but i look at results from last year and even the freshman-wow. i cant wait to see how much i improve. thx!

holy crap small world.. wat school u from?.. i go to ryan.
by fong520
Fri Oct 21, 2005 5:23 pm
Forum: Pole Vault - Training
Topic: ouch.. hurt quads
Replies: 0
Views: 1207

ouch.. hurt quads

so ya i guess i did something stupid last nite.. i decided to play football, tackle.. well ya so im playing and this is the beginning of the game. so im rushing towards the qb and im almost by the line, and then WHAM.. i get a knee right into my quad.. a dead leg.. well it hurt adn i couldnt move fo...
by fong520
Fri Oct 21, 2005 2:29 pm
Forum: General
Topic: Rocky making a comeback!
Replies: 6
Views: 3705

heh rocky 4 was great.. but ya i remember hearing about this awhile ago.. someone wrote its supposed to be like a george foreman thing where he comes out of retirement adn goes one more fight.. i heard they were trying to get someone like wesley snipes to play the antagonist, but that was all just r...
by fong520
Fri Oct 21, 2005 2:22 pm
Forum: Pole Vault - College
Topic: Big East Conference at Akron
Replies: 12
Views: 5383

woooo slip and bleed from the a... err i mean slip adn slide haha... any other dane cook fans in here.
by fong520
Thu Oct 20, 2005 6:56 pm
Forum: Pole Vault - High School
Topic: new vaulter.
Replies: 4
Views: 2785

ya at first u kinda get down on urself for not being as good as others are, but hey theres a reason for that.. its cuase u just started.no one really starts out amazing. and plus it pumped me up adn made me want to do better. freshman yr one of the freshman was jumping 13' and i was only jumpin 9'6 ...
by fong520
Mon Oct 17, 2005 7:37 pm
Forum: Pole Vault - General
Topic: HALLOWEEN VAULT PHOTOS NEEDED!
Replies: 4
Views: 1839

SKOT wrote:where else are there halloween vaults? as much as i would love to go see my grandma and aunt in the woodlands, thats a few miles to travel for a halloween vault!


they have a halloween vault at hipathletics in nj.. not too sure if thats that much closer though lol..
by fong520
Mon Oct 10, 2005 8:15 pm
Forum: General
Topic: HALLOWEEN
Replies: 9
Views: 4346

HALLOWEEN

hey.. so halloweens right around the corner.. wats everyone doing for halloween?.. whos dressing up and as what?.. last year i was bruce lee.. i had long hair and im chinese so i looked like him. i wore a beater, black sweatpants, long white socks and pulled up the legs alittle so u could see half t...
by fong520
Sat Oct 01, 2005 8:40 pm
Forum: Pole Vault - Training
Topic: Upper body strength
Replies: 13
Views: 6037

PaulVaulter wrote:another good exercise, just do what this guy is doing

http://www.crossfit.com/cf-video/onearmpull.mpg

that will sort your upper body strength out.


holy moly.. mad props to whoever can do that.. i thoguht i was good with being able to do 1 handed pushups with each hand... wow..
by fong520
Sat Oct 01, 2005 8:36 pm
Forum: Pole Vault - High School
Topic: how efficient are you
Replies: 40
Views: 12842

ok brian.. wat would a 5'6 guy who vaults 12'6 and runs the 100 in 13 secs be haha.. ya im slow haha..

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