Search found 376 matches

by fong520
Wed Jan 25, 2006 6:13 pm
Forum: Pole Vault - Beginning Technique
Topic: weird takeoff need help
Replies: 0
Views: 941

weird takeoff need help

ok so heres my stats. im 130 lbs bout 5'7 holding around the top of a 14' 150-160 from 7 lefts which is aorund 85'5 or so. and my pr is 13' and im hoping to get 13'3 on sat to make states. so when i plant my arms are up real good and i always have a long trail leg. my lead knee kinda sucks but it co...
by fong520
Sun Jan 15, 2006 8:48 pm
Forum: Pole Vault - Beginning Technique
Topic: Quick run up question
Replies: 12
Views: 3348

my 7 left is like 85 adn my 5 left is 69.. if that helps any?.. so ur prob around there too.
by fong520
Fri Jan 06, 2006 12:08 am
Forum: General
Replies: 7
Views: 4527

just thought id say that.. one of their tds shouldnt even of had counted..
also liek to state how pissed off i am that i went to sleep with like 8 mins left when tx was down by at least 2 tds becuase i was too tired from the orange bowl game. and now i feel like i missed the whole game..
by fong520
Wed Dec 28, 2005 11:21 am
Forum: Pole Vault - Training
Topic: Toning, not bulking
Replies: 6
Views: 3101

i thought hypertrophy work was when u did more weights with less reps to get big?.. which means that he should be doing more reps with less weights. or am i wrong?
by fong520
Thu Dec 22, 2005 11:20 pm
Forum: Pole Vault - Training
Topic: Sit ups every day?
Replies: 16
Views: 7284

wat are some good ab workouts that i can do without like a stability ball or anything.. i have abs from just running and not eating alot and u can see it, but they are not very strong i think. i need to wrok on them. so ya thanx
by fong520
Mon Dec 12, 2005 8:32 pm
Forum: General
Topic: Where babies come from... (Courtesy of Germany)
Replies: 7
Views: 3523

HAHHAHAHAHAHAHHAHAHA :eek: funniest thing ever
by fong520
Wed Dec 07, 2005 6:26 pm
Forum: General
Topic: Frozen Mile
Replies: 8
Views: 4220

ehh i kno teams that fro xc do 60+ miles a week during xc.. ive heard of another team in my league that did like 80 for a week or 2.. which i think is insane... 30 isnt that much though...
by fong520
Thu Dec 01, 2005 12:51 am
Forum: Pole Vault - Training
Topic: work out rig?
Replies: 2
Views: 2055

where u from??.. there are many club teams that u could prob jump with and coach you depending on where you live prob.
by fong520
Wed Nov 30, 2005 10:03 pm
Forum: Pole Vault - Beginning Technique
Topic: Bottom Arm Collapsing
Replies: 24
Views: 10129

i think that if u tried to start ur plant a little earlier it could help..
by fong520
Wed Nov 30, 2005 9:58 pm
Forum: Pole Vault - Beginning Technique
Topic: Takeoff foot
Replies: 14
Views: 4627

toes.. the higher ur take off point the better.. are u higher on ur toes, or when ur feet is flat on the ground?.. personally i take off on the balls of my feet.. i dont think my heels actually ever touch the ground except for the 1st 2 steps, which is a suprise to me cause im a distance runner too ...
by fong520
Sun Nov 27, 2005 11:06 pm
Forum: Pole Vault - General
Topic: Happy B-Day 'DUB' JONES!
Replies: 4
Views: 3059

woooo ya happy bday!.
by fong520
Sun Nov 13, 2005 9:24 pm
Forum: Pole Vault - High School
Topic: Anderson University H.S. Indoor Meet
Replies: 5
Views: 3081

damn people are already having indoor meets??.. we just got done xc champs a week ago for my league adn prac doesnt even start for my school for indoors until tues

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