Search found 376 matches

by fong520
Wed Feb 22, 2006 11:41 pm
Forum: Pole Vault - Beginning Technique
Topic: video critique
Replies: 11
Views: 4497

video critique

well um i took some vids of me jumping yesterday. this is how i usually jump i guess. on sat and last thurs i heard i was jumping alot better. i guess i had to. but i dont want that to be a one time thing. anyways here are some vids of me jumping from tues.. i guess ill have more up tomorrow nite to...
by fong520
Mon Feb 20, 2006 10:37 pm
Forum: Pole Vault - Beginning Technique
Topic: Problem driving into standards
Replies: 26
Views: 9763

um diff poles have different soft sides so not all pole labels are supposed to be facing the same direction.. wat kind of pole do u have?
by fong520
Mon Feb 20, 2006 6:31 pm
Forum: Pole Vault - High School
Topic: McCorkel 17-3 at Simplot Games
Replies: 16
Views: 5350

holy crap thats insane either way.. how tall is he?.
by fong520
Mon Feb 20, 2006 6:29 pm
Forum: Pole Vault - Training
Topic: best drills
Replies: 12
Views: 5016

my coach has me in a sitting position like the L position on the ground. he stands on teh end of the pole or puts it agianst a wall. and we just pull turn and push. but with a smaller pole so it bends a bit and it helps for me to drop my shoulders and raise my hips during the vault
by fong520
Mon Feb 20, 2006 6:27 pm
Forum: Pole Vault - Training
Topic: How many days of vaulting a week?
Replies: 13
Views: 6365

for indoors we prac on tues and thurs nite from 6-8 and we have meet on saturdays but only alloud 1 person per team in each event so only one of us gets to jump.
by fong520
Mon Feb 20, 2006 12:44 pm
Forum: Pole Vault - College
Topic: BIFFFFF
Replies: 6
Views: 1871

ouch what happened?. looked like she forgot to jump or soemthing?
by fong520
Fri Feb 17, 2006 6:18 pm
Forum: Pole Vault - Beginning Technique
Topic: wat to look at
Replies: 2
Views: 989

wat to look at

so when i jump usually i stare at the bar and i pretty much lock my bottom arm and just sit and pull up on it to clear a bar. lately ive been getting up though, only problem is that i throw my head back..
so my question is. when u guys vault, what do u do with ur head?.
by fong520
Fri Feb 17, 2006 6:02 pm
Forum: Pole Vault - Equipment
Topic: Nike TJ/PV
Replies: 11
Views: 2376

on the site it says they have 9.5 but nto 10
by fong520
Thu Feb 16, 2006 11:14 pm
Forum: Pole Vault - Equipment
Topic: Nike TJ/PV
Replies: 11
Views: 2376

anyone kno where i can find one of those in a size 10?.
by fong520
Sun Feb 12, 2006 4:15 pm
Forum: Pole Vault - College
Topic: Penn State - Mondschein 5.52 (18-1.25)
Replies: 8
Views: 2411

wooo congrats brian
by fong520
Mon Feb 06, 2006 6:59 pm
Forum: Pole Vault - Beginning Technique
Topic: Collapsing the bottom arm to the inside
Replies: 5
Views: 1501

how do u just collapse it in? when i jump i think i have a problem and i tend to pull with my bottom arm which stops me from getting anywhere close to rocking back and completing my swing.
by fong520
Mon Feb 06, 2006 6:12 pm
Forum: Pole Vault - General
Topic: Former Vaulter on next Amazing Race
Replies: 5
Views: 2537

when is this on? and what channel? iv enever watched the show but now i gues i have to haha.

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