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by baggettpv
Wed Dec 18, 2002 3:50 am
Forum: West and Northwest and Canyon Regions
Topic: Nw Pole Vault Festival
Replies: 0
Views: 4257

Nw Pole Vault Festival

The NW Pole Vault Festival is occurring for the second year at Clackamas Community College on Feb 1 and 2. Entry forms and info can be downloaded at www.racestats.net/wstc or www.usatf-oregon.com

Rick Baggett
NW Dierector of PV Development
by baggettpv
Wed Dec 18, 2002 2:24 am
Forum: Pole Vault - Training
Topic: How much do you run?
Replies: 7
Views: 5747

Running 2500 meters

Oh lets see:
@ 60-70%
2500 could be
2@ 500
2@ 400
1@300
2@ 200

or
@ 60-70%
2500 could be
4@ 400
3@ 300

or
@ 60-70%
2 x 5 @ 250 w/ 5 min rest between sets

Lots of other possibilities too.

Rick
by baggettpv
Tue Dec 17, 2002 1:59 am
Forum: Pole Vault - Advanced Technique
Topic: Is there an equation?
Replies: 20
Views: 14385

Technique

Technique is measure by: Pole size Grip heigth Over grip Clearance Examples: 12'6 1/4" girl - top 5 in the nation at one time 30 lbs over weight 2 x heighth (5'6") + 18" 8" over grip weakness = over grip clearance. Her training was to improve this aspect of her jumping, training tried to develop a 1...
by baggettpv
Tue Dec 17, 2002 1:44 am
Forum: Pole Vault - Advanced Technique
Topic: Is there an equation?
Replies: 20
Views: 14385

Tests

There is a series of tests being done to determine the needs of pole vaulters. What the tests show is: The faster the higher The stronger the higher The more dynamic the higher The more efficient the higher The bigger the pole the higher The Higher grip the higher I presented a testing matrix at the...
by baggettpv
Mon Dec 16, 2002 11:58 pm
Forum: Pole Vault - Training
Topic: How much do you run?
Replies: 7
Views: 5747

Running training

My program is broken into 5 periodization phases. Base: 2500 meters total. 2 x/week from Oct to Nov. Strength Endurance: 2000 meters total. 2 x/week from Dec. to Jan Speed endurance: 1500 meters total. 2 x/week from Feb to Mid March Dynamics: 1000 meters total. 2 x/week from Mid March to April Speed...

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