Search found 475 matches

by theczar
Mon Apr 24, 2006 6:35 pm
Forum: Pole Vault - Video Review
Topic: Can I make 16?
Replies: 23
Views: 10561

Can I make 16?

http://video.google.com/videoplay?docid=5901001101213690693 this video is of me making an attempt at 15ft. also look at this one: (horrible plant, i know, but another attempt at 15') http://video.google.com/videoplay?docid=-6625416090527258559&q=peter+hollenbeck&pl=true or this one: (my 14'1...
by theczar
Mon Apr 24, 2006 6:33 pm
Forum: Sales Forum
Topic: Pacer (5.0 m 17.0 & 4.90 m 18.2) poles for sale
Replies: 3
Views: 1796

Who makes the poles?

what is the weight rating? (are they certified?)

what is the condition?
by theczar
Mon Apr 24, 2006 11:50 am
Forum: Pole Vault - Training
Topic: left side handicaped
Replies: 5
Views: 2207

how high are you holding on the new pole?

how high is that compared to your other poles?

are you bending the pole alot or a little?
by theczar
Sun Apr 23, 2006 11:13 pm
Forum: Pole Vault - Beginning Technique
Topic: Running Faster without striding out
Replies: 16
Views: 3958

your run needs to be a constant acceleration. think of your feet and drums. every time your foot steps, you hear a beat. the beat gets faster and faster as you accelerate. try doing that and running through, not even planting. after doing that for a few runs, then try planting and see if you can kee...
by theczar
Sun Apr 23, 2006 11:10 pm
Forum: Pole Vault - Beginning Technique
Topic: Knee Drive
Replies: 7
Views: 3285

try exaggerated runs.

they are simmilar to power skips, but insted of landing on each foot twice, you just run and really exaggerate the drive knee pushing forewared/up and the trail leg pushing back/down.

that really helped me drive better and also to run faster and with more power.
by theczar
Sun Apr 23, 2006 6:34 pm
Forum: Illinois
Topic: Phil Hanson (IL) 17-1.25i
Replies: 7
Views: 8461

Phil was the first to beat me this year :crying:
awesome jumper, though.
by theczar
Sun Apr 23, 2006 6:32 pm
Forum: Pole Vault - High School
Topic: Class of 2006 Signings
Replies: 160
Views: 78453

Peter Hollenbeck (14'11" and climbing quickly) just singed with the Universtiy of Missouri at Rolla a few weeks ago.

http://prepsports.stltoday.com/ssi/prep ... enDocument

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