Search found 239 matches

by charlie
Fri Aug 14, 2015 9:25 pm
Forum: Pole Vault - International
Topic: Isinbayeva back in training
Replies: 4
Views: 11501

Re: Isinbayeva back in training

But she has a GREAT press support plant!!!!!!!!
by charlie
Thu Jun 25, 2015 10:55 pm
Forum: Pole Vault - Equipment
Topic: In the market for a new Pit
Replies: 2
Views: 6239

Re: In the market for a new Pit

Buck Terrel Athletics has a new innovative pit that I designed with a middle section with NO SEAMS and great workmanship!!! No, I get no commissions!!! They just do great work!!!!1-713-673-2577
by charlie
Sun May 17, 2015 6:39 pm
Forum: Pole Vault - Masters
Topic: 2015 Summer Meets!
Replies: 16
Views: 33343

Re: 2015 Summer Meets!

Street vault in down town Jacksonville, Fla. Aug. 8th! Great run meet!!!!
by charlie
Mon May 04, 2015 12:54 pm
Forum: Pole Vault - Video Review
Topic: Looking for some second hand advice!
Replies: 8
Views: 13605

Re: Looking for some second hand advice!

You PRESS the pole now, but you do it AFTER you leave the ground and that is too late. The press starts when your foot is on the ground! I am one of the FEW coaches that teach this plant! Two step and PRESS when the pole makes contact with the box and come up on your toe as you PRESS!(do not leave t...
by charlie
Mon May 04, 2015 7:11 am
Forum: Pole Vault - Video Review
Topic: Looking for some second hand advice!
Replies: 8
Views: 13605

Re: Looking for some second hand advice!

2 step sliding drill on light pole, when pole makes contact with box PRESS BOTH hands UP!!!!Lots of them! You can do it!!!! Left hand under the pole!!!!
by charlie
Sun May 03, 2015 8:21 pm
Forum: Pole Vault - Video Review
Topic: Looking for some second hand advice!
Replies: 8
Views: 13605

Re: Looking for some second hand advice!

Ground Level PRESS!!! you have a great top, DO NOT let the pole come back at take off. That doesn't mean that I want you to BLOCK with a straight left arm! The EARLIER you PRESS on the ground, the more BOOM you get on top!!! Pull up Jake Blankinship and look at his PLANT!. If you do what I say, you ...
by charlie
Sat Apr 18, 2015 5:21 pm
Forum: Pole Vault - High School
Topic: Tori Weeks 13'10" at LH Invite *video
Replies: 3
Views: 7825

Re: Tori Weeks 13'10" at LH Invite *video

World Class bent arm PRESS support plant!!!!!!!!!
by charlie
Fri Apr 10, 2015 9:05 pm
Forum: Pole Vault - Video Review
Topic: talented kid
Replies: 53
Views: 79546

Re: talented kid

Kirk, I have been teaching this for 30 years with tons of success and will continue!I Used the same technique to win back to back Masters World Championships and to break Maurice Hovions age 39 world Record 15'9" with a jump of 15'93/4 weighing 139 on a 15'6"165 holding 13'9" running ...
by charlie
Thu Apr 09, 2015 7:46 pm
Forum: Pole Vault - Video Review
Topic: talented kid
Replies: 53
Views: 79546

Re: talented kid

We do 2 major things in the vault! first , we do 2 step drills where we take a light pole(12' 110) and plant (walk) and PRESS not PUSH the BENT LEFT arm UP and to the LEFT and actually raise up on the toe of the take off foot! we also do ROPE inversions with ankle weights to FULL extension. NO TUCK....
by charlie
Wed Apr 08, 2015 2:48 pm
Forum: Pole Vault - Video Review
Topic: talented kid
Replies: 53
Views: 79546

Re: talented kid

Way too much straight arm BLOCK, keeps the hips from coming through! The ELITE is a BENT ARM PRESS support plant to load the pole!

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