Search found 238 matches

by charlie
Fri Mar 11, 2016 4:26 pm
Forum: Pole Vault - Video Review
Topic: Any critiques would be great
Replies: 7
Views: 18968

Re: Any critiques would be great

If you had the same PRESS support on the ground with the left arm and hand that you have AFTER you leave the ground , you could hold a foot higher and jump a foot and a half higher!!!! Watch Sam Kendricks RECENT plants!!! It's a GROUND LEVEL PRESS!!!! Kirk is right about your hips are way too late i...
by charlie
Thu Feb 04, 2016 9:41 am
Forum: Pole Vault - Video Review
Topic: Left arm/ plant critique
Replies: 13
Views: 28125

Re: Left arm/ plant critique

Kirk-I quit justifying myself any more and yes that is exactly what i teach! You DO NOT take off under with that plant!!
by charlie
Wed Feb 03, 2016 4:51 pm
Forum: Pole Vault - Video Review
Topic: Left arm/ plant critique
Replies: 13
Views: 28125

Re: Left arm/ plant critique

Take the pad of your left hand and PRESS up and to the left side when the pole makes contact with the box! Tall early press support!! It acctually starts with your foot on the ground!!!!
by charlie
Fri Jan 01, 2016 11:09 pm
Forum: Pole Vault - Intermediate Technique
Topic: Trouble getting complete inversion
Replies: 10
Views: 13992

Re: Trouble getting complete inversion

Get yourself a rope and stand with your drive knee parrallel! Drive the knee up, not back and pull your hips to your TOP hand!!! We use 5# ankle weights and have no problem getting TOTALLY inverted!!! Guarenteed!
by charlie
Mon Nov 30, 2015 9:43 pm
Forum: Pole Vault - Advanced Technique
Topic: Renaud Lavillenie Technique 2015
Replies: 15
Views: 32009

Re: Renaud Lavillenie Technique 2015

There is no push with the left hand, it is a BENT arm PRESS support UP! Not a push--block or clutch!
by charlie
Sat Nov 28, 2015 9:41 pm
Forum: Pole Vault - Beginning Technique
Topic: New vaulter, cannot hold on to pole
Replies: 7
Views: 20009

Re: New vaulter, cannot hold on to pole

reverse the tape! sticky side up!
by charlie
Mon Nov 16, 2015 4:34 pm
Forum: Sales Forum
Topic: pit-standards-box-75'wooden runway and some rubber
Replies: 0
Views: 3241

pit-standards-box-75'wooden runway and some rubber

Pit(25'deep &16'wide) 2-old weather covers & 2 older top pads---standards--box & 3'1/2" board runway with rubber75' $2,100. Don't have any pictures1 coach Charlie--champ8385@hotmail.com or 229-425-0575!!!!! Got 3 pits and need to get rid of one!!! Fitzgerald, Georgia 31750
by charlie
Thu Oct 29, 2015 9:46 pm
Forum: Pole Vault - Coaches Forum
Topic: Sand pit or landing pad Jagodins
Replies: 5
Views: 17632

Re: Sand pit or landing pad Jagodins

We do exactly the same drills with 3lb. ankle weights on!!! We also do them on soft board and rubber runways! No stress on the knees!
by charlie
Sat Oct 17, 2015 11:16 am
Forum: Website News and Camp/Competition Announcements
Topic: 11th annual hurricane invitation
Replies: 0
Views: 5477

11th annual hurricane invitation

Saturday November 14th--Compete against hs State and National Champions---collegiate conference Champions--masters World champions---t-shirts and medals in ALL divisions(beginners-hs--collegiate-masters Men and Women!!!! NO entrée fee! Must have a valid USATF card! 135 White DR. --Fitzgerald, Georgi...
by charlie
Tue Sep 29, 2015 10:20 pm
Forum: Pole Vault - Video Review
Topic: talented kid
Replies: 53
Views: 76699

Re: talented kid

Great plant and technique! He needs to PRESS up harder with his left hand as he leaves the ground so he can load a bigger pole with a higher grip!!!!! Every thing else he does well!!!
by charlie
Sun Aug 16, 2015 5:19 pm
Forum: Pole Vault - Advanced Technique
Topic: Charlie's Press Support Plant - Revisited
Replies: 3
Views: 11434

Re: Charlie's Press Support Plant - Revisited

If you take BOTH arms and extend them up (the pad of both hand PRESS UP) and CONTINUE to extend them up as the pole makes contact with the box, you will get the pole to vertical faster than anything else you can do. THEN IF YOU HAVE GUTS ENOUGH TO INVERT EARLY WITH THE POLE STILL BENT, YOU WILL GET ...
by charlie
Fri Aug 14, 2015 9:25 pm
Forum: Pole Vault - International
Topic: Isinbayeva back in training
Replies: 4
Views: 11297

Re: Isinbayeva back in training

But she has a GREAT press support plant!!!!!!!!

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