Search found 237 matches

by charlie
Thu Jun 23, 2016 2:46 pm
Forum: Pole Vault - Intermediate Technique
Topic: Vault/swing critique
Replies: 13
Views: 23570

Re: Vault/swing critique

Rope drills with ankle weights!! Stand with your drive knee parallel. invert (do not tuck) and pull your HIPS to your top hand!!! Your immediate results will come from focusing on the hips rather than any thing else! You do every thing else pretty well! I also like the firmer ground level press!!! Y...
by charlie
Mon May 09, 2016 5:20 pm
Forum: Pole Vault - Video Review
Topic: Inversion trust issues
Replies: 12
Views: 23468

Re: Inversion trust issues

He doesn't catch the lift because he swings to the L position and does NOT continue through the vault! If you continue through the vault, the
pole WILL continue to run and you will not STALL!!!!
by charlie
Mon May 09, 2016 2:30 pm
Forum: Pole Vault - Video Review
Topic: Inversion trust issues
Replies: 12
Views: 23468

Re: Inversion trust issues

I do not disagree with any comments, but if you pulled your HIPS up early mid way through the inversion , you would not stall!! You would FLY !!!!
by charlie
Wed May 04, 2016 2:11 pm
Forum: Pole Vault - Coaches Forum
Topic: It's not the right way!
Replies: 8
Views: 18970

Re: It's not the right way!

HE ALSO HAD A BENT ARM PRESS SUPPORT plant like DON BAIRD!
by charlie
Fri Apr 29, 2016 9:40 pm
Forum: Sales Forum
Topic: pit-standards-box and raised runway with rubber
Replies: 12
Views: 13606

Re: pit-standards-box and raised runway with rubber

Sorry! Wife still hasn't taken pictures! Have got no money from anybody!!!
by charlie
Sun Apr 24, 2016 9:33 pm
Forum: Pole Vault - Coaches Forum
Topic: It's not the right way!
Replies: 8
Views: 18970

Re: It's not the right way!

Don Baird had as good a plant as ANYONE that has EVER vaulted, even BUBKA!!!!!
by charlie
Sat Apr 23, 2016 4:46 pm
Forum: Sales Forum
Topic: pit-standards-box and raised runway with rubber
Replies: 12
Views: 13606

Re: pit-standards-box and raised runway with rubber

Will try to send pictures monday!
by charlie
Sun Mar 20, 2016 6:52 pm
Forum: Sales Forum
Topic: pit-standards-box and raised runway with rubber
Replies: 12
Views: 13606

Re: pit-standards-box and raised runway with rubber

Where you from? I have 2 people but have not heard back yet! will let you know!coach Charlie
by charlie
Tue Mar 15, 2016 7:57 pm
Forum: Sales Forum
Topic: pit-standards-box and raised runway with rubber
Replies: 12
Views: 13606

pit-standards-box and raised runway with rubber

Pit-standards-raised board runway with rubber(75') pit(18'by 17') 22' from front to back!! with 2 top covers Had it sold and they backed out!! 1400
$cash Coach Charlie Fitzgerald Georgia 229-425-0575
by charlie
Tue Mar 15, 2016 7:53 pm
Forum: Sales Forum
Topic: Looking for PV equipment anything (Mats, Poles, standards) tampa FL
Replies: 2
Views: 4394

Re: Looking for PV equipment anything (Mats, Poles, standards) tampa FL

I have a pit -standards-box-raised runway(75') with rubber--1400$ cash!!!Fitzgerald' Georgia coach charlie 229-425-0575 18'box to back 17' wide 22'from front to back Had it sold but they backed out!!!
by charlie
Fri Mar 11, 2016 4:26 pm
Forum: Pole Vault - Video Review
Topic: Any critiques would be great
Replies: 7
Views: 16581

Re: Any critiques would be great

If you had the same PRESS support on the ground with the left arm and hand that you have AFTER you leave the ground , you could hold a foot higher and jump a foot and a half higher!!!! Watch Sam Kendricks RECENT plants!!! It's a GROUND LEVEL PRESS!!!! Kirk is right about your hips are way too late i...

Go to advanced search