Search found 237 matches
- Thu Jun 23, 2016 2:46 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Vault/swing critique
- Replies: 13
- Views: 23570
Re: Vault/swing critique
Rope drills with ankle weights!! Stand with your drive knee parallel. invert (do not tuck) and pull your HIPS to your top hand!!! Your immediate results will come from focusing on the hips rather than any thing else! You do every thing else pretty well! I also like the firmer ground level press!!! Y...
- Mon May 09, 2016 5:20 pm
- Forum: Pole Vault - Video Review
- Topic: Inversion trust issues
- Replies: 12
- Views: 23468
Re: Inversion trust issues
He doesn't catch the lift because he swings to the L position and does NOT continue through the vault! If you continue through the vault, the
pole WILL continue to run and you will not STALL!!!!
pole WILL continue to run and you will not STALL!!!!
- Mon May 09, 2016 2:30 pm
- Forum: Pole Vault - Video Review
- Topic: Inversion trust issues
- Replies: 12
- Views: 23468
Re: Inversion trust issues
I do not disagree with any comments, but if you pulled your HIPS up early mid way through the inversion , you would not stall!! You would FLY !!!!
- Wed May 04, 2016 2:11 pm
- Forum: Pole Vault - Coaches Forum
- Topic: It's not the right way!
- Replies: 8
- Views: 18970
Re: It's not the right way!
HE ALSO HAD A BENT ARM PRESS SUPPORT plant like DON BAIRD!
- Fri Apr 29, 2016 9:40 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 13606
Re: pit-standards-box and raised runway with rubber
Sorry! Wife still hasn't taken pictures! Have got no money from anybody!!!
- Sun Apr 24, 2016 9:33 pm
- Forum: Pole Vault - Coaches Forum
- Topic: It's not the right way!
- Replies: 8
- Views: 18970
Re: It's not the right way!
Don Baird had as good a plant as ANYONE that has EVER vaulted, even BUBKA!!!!!
- Sat Apr 23, 2016 4:46 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 13606
Re: pit-standards-box and raised runway with rubber
Will try to send pictures monday!
- Thu Apr 21, 2016 12:12 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 13606
- Sun Mar 20, 2016 6:52 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 13606
Re: pit-standards-box and raised runway with rubber
Where you from? I have 2 people but have not heard back yet! will let you know!coach Charlie
- Tue Mar 15, 2016 7:57 pm
- Forum: Sales Forum
- Topic: pit-standards-box and raised runway with rubber
- Replies: 12
- Views: 13606
pit-standards-box and raised runway with rubber
Pit-standards-raised board runway with rubber(75') pit(18'by 17') 22' from front to back!! with 2 top covers Had it sold and they backed out!! 1400
$cash Coach Charlie Fitzgerald Georgia 229-425-0575
$cash Coach Charlie Fitzgerald Georgia 229-425-0575
- Tue Mar 15, 2016 7:53 pm
- Forum: Sales Forum
- Topic: Looking for PV equipment anything (Mats, Poles, standards) tampa FL
- Replies: 2
- Views: 4394
Re: Looking for PV equipment anything (Mats, Poles, standards) tampa FL
I have a pit -standards-box-raised runway(75') with rubber--1400$ cash!!!Fitzgerald' Georgia coach charlie 229-425-0575 18'box to back 17' wide 22'from front to back Had it sold but they backed out!!!
- Fri Mar 11, 2016 4:26 pm
- Forum: Pole Vault - Video Review
- Topic: Any critiques would be great
- Replies: 7
- Views: 16581
Re: Any critiques would be great
If you had the same PRESS support on the ground with the left arm and hand that you have AFTER you leave the ground , you could hold a foot higher and jump a foot and a half higher!!!! Watch Sam Kendricks RECENT plants!!! It's a GROUND LEVEL PRESS!!!! Kirk is right about your hips are way too late i...