Search found 239 matches

by coachjvinson
Wed May 29, 2013 6:51 pm
Forum: Pole Vault - Advanced Technique
Topic: pushing back out during the swing?
Replies: 251
Views: 121079

Re: pushing back out during the swing?

Does not the stretch-reflex action of the entire body coil occur naturally and automatically and the swing is therefore self initiated. My thought was that if it is and you just let nature run its course you would not have to be concerned with timing it. I believe you have also answered that in you...
by coachjvinson
Wed May 29, 2013 2:45 am
Forum: Pole Vault - Advanced Technique
Topic: Insightful
Replies: 43
Views: 26535

Re: Insightful

Thanks for watching my YouTube videos. I have a few more in the works, including one on a former multi-event athlete's PV and LJ PRs, one on Danny Ecker's good vaults in comparison with his best vaults, one I've tentatively titled "Kjell Isaksson Doesn't Get Enough Credit", a LJ vid on Sa...
by coachjvinson
Wed May 29, 2013 2:28 am
Forum: Pole Vault - Advanced Technique
Topic: pushing back out during the swing?
Replies: 251
Views: 121079

Re: pushing back out during the swing?

when the trail leg hip is extended forward, the trail leg swing naturally follows wanted to clarify this... the trail leg swing is "initiated" naturally when the vaulter extends/presses the hips forward/fully post take off... I do suspect that this is the result of an error correction in ...
by coachjvinson
Wed May 29, 2013 1:43 am
Forum: Pole Vault - Advanced Technique
Topic: pushing back out during the swing?
Replies: 251
Views: 121079

Re: pushing back out during the swing?

swing was passive to get to this position - vault could be characterized by a good free take off followed by a "hang and tuck" to load the pole and get hips above shoulders... Screen shot 2013-05-11 at 5.19.29 PM.png top end of the vault... Screen shot 2013-05-11 at 4.40.07 PM.png standard...
by coachjvinson
Wed May 29, 2013 1:27 am
Forum: Pole Vault - Advanced Technique
Topic: pushing back out during the swing?
Replies: 251
Views: 121079

Re: pushing back out during the swing?

no stretch just yet as the pole is just beginning to load... 14'10" grip TO 13' mid 51 from 7Ls 96' Screen shot 2013-05-11 at 5.11.25 PM.png this is literally the very next frame in 30fps Screen shot 2013-05-28 at 10.58.48 PM.png currently, we are cueing a stronger drive knee into the takeoff a...
by coachjvinson
Mon May 27, 2013 2:29 am
Forum: Pole Vault - Training
Topic: Last 2 steps of run
Replies: 2
Views: 4582

Re: Last 2 steps of run

vault from 1L and 2Ls - make yourself vault from a takeoff step that is on/out from the short run with an emphasis on the cadence and rhythm of a quick and powerful penultimate and ultimate step (last 2 steps) on an appropriate grip/pole - doesn't necessarily have to be straight/stiff pole either......
by coachjvinson
Sun May 19, 2013 3:19 am
Forum: Pole Vault - Training
Topic: No distance
Replies: 9
Views: 9872

Re: No distance

CNS/ATP...
by coachjvinson
Sun May 19, 2013 2:55 am
Forum: Pole Vault - General
Topic: Coach Jonathon Vinson
Replies: 2
Views: 4619

Re: Coach Jonathon Vinson

Just got back from states sending pm
by coachjvinson
Mon Apr 29, 2013 1:35 pm
Forum: Pole Vault - Training
Topic: sandpit vaulting
Replies: 6
Views: 6468

Re: sandpit vaulting

CoachEric wrote:And yes, don't swing in the sand pit. That could turn out badly. :)

:yes: ;)
by coachjvinson
Mon Apr 29, 2013 11:58 am
Forum: Pole Vault - Training
Topic: sandpit vaulting
Replies: 6
Views: 6468

Re: sandpit vaulting

CoachEric,
Is this the correct link?
http://www.youtube.com/watch?v=-oUADXLvJNg

of course this specific drill is not meant for the sand pit, simply the position of the hands/arms...
by coachjvinson
Wed Apr 10, 2013 2:54 pm
Forum: Pole Vault - Video Review
Topic: Help vaulting 9 feet
Replies: 5
Views: 4781

Re: Help vaulting 9 feet

darrylking15 wrote:thanks i really needed that and also I just PRed and got to 10 feet yesterday by raising my grip and moving back some
Any more suggestions??


Work on those items for a week or so and then post another video...
Congrats on the PR!!!
V
by coachjvinson
Wed Apr 10, 2013 1:08 am
Forum: Pole Vault - Intermediate Technique
Topic: OBSERVATIONS.... THOUGHTS???...
Replies: 1
Views: 3746

Re: OBSERVATIONS.... THOUGHTS???...

7.1mps@TO
height 6'1"
effective grip @TO 8'+/-...
51'mid

Go to advanced search