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doesn't have to be a specific flex, i can buy it straight up or trade for whatever you want

you're under a good bit. a good drill to work on getting your step on is to use a towel and put it at your correct take off position (ex. 12'). Then get used to taking off from farther out. it will feel really weird at first, but a tip would be to try to jump up at takeoff as much as possible

i have a 14' 175 spirit with a flex of 15.2 and i have a 12' 145 Pacer mistic with a flex of 17.8 both are used and in good condition. no spike marks or cracks in either. the spirit is peeling the original pink/white wrap off. looking to sell the Spirit for $150 and the Pacer for $100 Cell Phone: 77...

just a fun practice at Samford University. Working underwater at our school pool

https://www.youtube.com/watch?v=0wLYAAMhTIg&feature=youtu.be

my thought when i was blowing through poles was to move up to a bigger stick, however, it looks like you're consistently 6'' under every jump. when you're doing a short run you should be more closer to be on than a long run (general rule of thumb). if you would have moved up sticks you probably woul...

my thought when i was blowing through poles was to move up to a bigger stick, however, it looks like you're consistently 6'' under every jump. when you're doing a short run you should be more closer to be on than a long run (general rule of thumb). if you would have moved up sticks you probably woul...

My college hasn't received our new collar yet, but i was just curious what some college vaulters thought of these new collars and how it is/isn't affecting your vault.

just read through all of this and liked it a lot!!

sorry $350 for the UCS $450 for the Pacer

says it all in the description (technically a 15'7" 180 UCS). Both in good condition, no cutting/ sawing and no nicks. took good care of the bottom that rubs against the box. The Carbon Pacer is about a year newer than the UCS. both are only 3 years old im pretty sure. asking $450 for the Spiri...

oh i didnt even put my questions... well i was wondering if anyone else has experienced anything like this and how the dealt with it. any help would be appreciated i just wanna get back to the sport i love!

So i graduated high school this year and did not take a break between my state meet and the start of summer meets. i felt pain in both of my ankles and what i self diagnosed as a stress fracture. it started becoming apparent in only my left (takeoff) foot so i went to PT to try to avoid something se...