Search found 2 matches
- Mon Apr 18, 2011 8:39 am
- Forum: Pole Vault - Training
- Topic: Pole Vault Weight Training for High School Beginners
- Replies: 7
- Views: 14555
Re: Pole Vault Weight Training for High School Beginners
I couldn't find any for beginners though. Could you point me to them?
- Sun Apr 17, 2011 11:04 pm
- Forum: Pole Vault - Training
- Topic: Pole Vault Weight Training for High School Beginners
- Replies: 7
- Views: 14555
Pole Vault Weight Training for High School Beginners
Hi, I'm high school pole vaulter. I already have the basic technique but I am trying to find a weight training program that I can do at the gym. Any ideas?
P.S. Im looking for specific exercises.
P.S. Im looking for specific exercises.