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Thank you. I appreciate the reply. Do you have any drills in mind that would help with my approach?

Hello. I am a 5 11 Junior on a 175 14 foot Spirit Pole. I go to Morrill High School (Western Nebraska). I have never been very efficient on my vault, however I managed to go 12' 9" last year. I've been told to push my lower hand into the pole on take off, however, I have also been told this is ...