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Thank you for that. I will try and get a video of me vaulting. I trained again on Tuesday and realised I was changing my grip behind my coaches back... sneaky me hey. Now that my grip has been altered to the correct position my hands are where they should be when I hit the box. We are working on my ...

So today I went back to Pole Vault for the first time in 12 years... and I'm kinda gutted I ever stopped. I was 10 when I first PV.. and my first vault was 1m60... 12 years later at 22 Im wondering if I've left it late to progress to the 4m+ mark!! Today was more a refresher than anything else... ju...

Rainbowgirl.. i have been looking for a video like the one you just posted.. youtube seems to have a limited number of videos which all show the world greats!!

How do you guys rate these as a pole vault spike?? [urlhttp://www.sweatshop.co.uk/details.cfm?ProdId=6951][/url] [urlhttp://www.onlineshoes.com/womens-asics-prima-diva-sprint-white-hot-pink-lime-p_id130808][/url] http://barefootrunningshoes.org/sale/asics-hyper-rocketgirl-xc-spikes-stormhot-pinkwhit...

Hi Everyone, I'm new to this forum, im from the uk... i had a few county record when i was younger and im now getting back into Pole Vault after a long break. I was wondering what you guys use for grip, if anything. I tend to get quite sweaty palms and this effects my grip. I dont know if anyone can...