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how long do you think it will take me to get back to my original handgrip?

ive also been having other problems when vaulting with a bar. i made a similar post earlier and i tried the methods i was told in practice. i used the bar during practice but i continued to knock it down on my decent with my feet. i pput the bar at 9'6" right after getting over the bungie at ne...

thanks polevaulter2012! its very helpful to get other criticism on my vault considering i only have a coach one day out of the week. my plant is my biggest problem but i noticed how my plant was very late. My friend and fellow vaulter informed me about a practice technique using a towel at my plant ...

heres the video, i realize that i got fiber face. im constantly trying to work on my top arm. http://www.youtube.com/watch?v=kwiOXWxHN30

rainbowgirl, i want to vault higher, but i thought getting more bend out of the pole had a direct effect on the height of the vault? Do you want me to send you a recent video of my vault?

when i said easily clearing, i did mean over a bungie. during my meet, i wasn't penetrating into the pit. when holding on the 13' pole, i am only two hand grips higher than the 11' pole. ill use the bar more in practice. thank you powerplant

I am 160 pound male on a 150 pound pound pole, and i want to get more bend out of the pole. How can i get more bend out of the pole?

I have a few questions about my vault. I recently got into this season a week ago, after being for a while. I've easily been clearing 10' and 10'6" in practice, but when i took up my opening height of 8', i knocked the bar down everytime with my feet on the decent. What could i do to prevent th...