Search found 4 matches

by ssynold
Thu Aug 05, 2004 9:09 am
Forum: Pole Vault - General
Topic: It's a boy!!!
Replies: 8
Views: 7765

Congratulations!

Robert - Congrats on the little man! What a blessings to come out healthy and well. It must be that Wisconsin blood with a touch of Canadian flavor...Enjoy your new family!
by ssynold
Thu Jul 08, 2004 2:41 pm
Forum: Pole Vault - Training
Topic: bench
Replies: 109
Views: 110477

I don't bench anymore. Try Dumbell presses instead. These are great for sport specific power and strength needed for the vault. Spend time "coiled up" at the bottom of the range of motion, hold the blood in your chest then pull the db's up using your clavical attachment rather than pushing with your...
by ssynold
Thu Jul 08, 2004 2:27 pm
Forum: Pole Vault - General
Topic: Question for the Guys!
Replies: 8
Views: 8862

Absolutely! Just like any other sporting activity, you would go rollerblading with her, or rock climbing, or mountain biking, so why not Pole Vault! Besides, once they get that rush for the first time they are hooked and will be twisting your arm to go vault. Look out for the competitive side to sur...
by ssynold
Wed Jun 30, 2004 10:15 am
Forum: Washington
Topic: NW Beach/Street Vault Information
Replies: 16
Views: 12924

Pole Usage from Out-of-state?

Hello all! I just registered to this site and will be competing this weekend in Tacoma. I will be traveling from Milwaukee, Wi and I am having a problem getting my poles shipped for under $550. I saw that Robert Schmitt is bringing a series of 14'6" 180's to 15' 185's....Is it possible that I use yo...

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