Search found 12 matches

by Jfraser
Sat Mar 31, 2012 3:12 pm
Forum: Sales Forum
Topic: Used pole vault pit- SOLD
Replies: 1
Views: 3211

Used pole vault pit- SOLD

Old used pole vault pit. I bought it from rampart for 400 dollars with plans to use it but it has been rotting in my back yard and im hoping someone can get some use out of it and take it before i move to arizona. It comes with one port a pit that u see on top. There is indents in the sides of the p...
by Jfraser
Sun Mar 20, 2011 6:25 pm
Forum: West and Northwest and Canyon Regions
Topic: Colorado Vaulting development!!!
Replies: 6
Views: 22121

Re: Colorado Vaulting development!!!

turkvaulterj wrote:We practice at this club its inside of and old warehouse plenty of space for 2 or more pits plus training equipment, it isn't pretty but it works

Do you guys lease it out? if so how much? where you located
by Jfraser
Mon Dec 20, 2010 1:52 pm
Forum: West and Northwest and Canyon Regions
Topic: Colorado Vaulting development!!!
Replies: 6
Views: 22121

Re: Colorado Vaulting development!!!

Thanks guys that is good advice. I think that holds true to any business you plan on starting that its not just gonna boom in a year you gotta meet the right people build your base clients and keep em and build off of that. Were gonna start slow with just a summer camp at our university and put a pi...
by Jfraser
Wed Dec 01, 2010 1:02 pm
Forum: Pole Vault - Training
Topic: Training ideas.
Replies: 12
Views: 10995

Re: Training ideas.

if your shins bug you and you still need a work out, try doing some tuck jumps and single leg jumps on the pole vault pit. sets of 10. it can be a killer work out, and easy on the shins. never thought about that i can see how that would kill my thighs. gettin out of that dam pit is like wading thro...
by Jfraser
Wed Dec 01, 2010 3:07 am
Forum: Pole Vault - Training
Topic: Training ideas.
Replies: 12
Views: 10995

Re: Training ideas.

I realllllly hate doing anything on a basketball court those hurt the most on my shins. But thanks for your guys advice i will be doing most of my jumping at a gymnastics facility on tumble tracks and mats to save my legs.
by Jfraser
Mon Nov 29, 2010 9:21 pm
Forum: Pole Vault - Training
Topic: Training ideas.
Replies: 12
Views: 10995

Re: Training ideas.

Thank you that is very helpful. I do have bad shin splints so i do limit the impact on my jumps as much as i can for that reason. Ill definetly take what you said though for the rest of my workouts. Thanks a lot
by Jfraser
Fri Nov 26, 2010 2:15 am
Forum: Pole Vault - Training
Topic: Use of N.O. before vaulting and workouts.
Replies: 6
Views: 6012

Use of N.O. before vaulting and workouts.

Most athletes in the Track and Field Sport know what N.O is (nitrous oxide). It is a great pre workout drink that really gets your blood pumpin. I am no nutrition expert and dont know a whole lot about this stuff. I have been on it for 4 years now and i still love it. When i first got on it i gained...
by Jfraser
Fri Nov 26, 2010 1:46 am
Forum: Pole Vault - Training
Topic: Training ideas.
Replies: 12
Views: 10995

Re: Training ideas.

Yes ive been doing plyos every monday for about a month now but again its been repetitive and i dont feel like at this point i am improving. Plus i have only been doing plyos based on my knowledge and research on them. Ive been kind of coaching myself and training myself. I do need to implement a se...
by Jfraser
Fri Nov 26, 2010 12:15 am
Forum: Pole Vault - Training
Topic: Training ideas.
Replies: 12
Views: 10995

Training ideas.

I am a collegiate 16 plus vaulter that needs help with some training. I feel like the training ive been doing is very repetitive and i have began to plateau i am pretty strong for a vaulter and my coach has told me i need to chill out on the lifting. I weigh 180 im 5'11" and have decently high ...
by Jfraser
Wed Nov 24, 2010 10:12 pm
Forum: West and Northwest and Canyon Regions
Topic: Colorado Vaulting development!!!
Replies: 6
Views: 22121

Colorado Vaulting development!!!

I am born and raised in the great state of Colorado and still reside in the Colorado springs area. I have found that sometimes it is hard to be a very avid pole vaulter YEAR ROUND in this state. I am in college now so it is a little easier to find a pit and facilities but not as easy as our west coa...
by Jfraser
Fri Oct 29, 2010 7:08 pm
Forum: Sales Forum
Topic: Neo Vault 4 now named! Pre-order now
Replies: 35
Views: 13826

Re: Contest: Name the next Neo Vault DVD!

Neo vault 4: BEAST MODE!

BEEYAAA!!!!!

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