Search found 3 matches
- Mon Jun 28, 2004 12:23 pm
- Forum: Pole Vault - General
- Topic: icons
- Replies: 2
- Views: 2357
icons
were do u get the icons under ur name
- Mon Jun 28, 2004 12:21 pm
- Forum: Pole Vault - Training
- Topic: workout again
- Replies: 0
- Views: 2693
workout again
could any one make a 5 day work out plan that has to do with pole vaulting. that will tone me and make me stronger. i have no i dea what to do 
thanks send it to s_djjack@clarion.edu
thanks send it to s_djjack@clarion.edu- Wed Jun 02, 2004 7:31 pm
- Forum: Pole Vault - Training
- Topic: work out plans for pole vault
- Replies: 3
- Views: 4438
work out plans for pole vault
i am new on this message board and its my first year pole vaulting i realy enjoyed it. i am vaulting 7 i dunno if that is good but i am trying to pole vault for college.. any way is there any workouts i can do to get me inshape ??? help me out i want to tone my body and be fit .. :
