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Altius: I suppose I should have been more clear. Being a foot under is not typical of my vaulter. This is just the video I had handy at the time. Even when she is not under, she struggles to initiate an explosive swing and convert that into an inversion. You recommend high bar work, we do not have a...

Right, I know she was a little under on that vault. I can identify the issues, but was just curious if anyone had anything innovative they do to work on increasing swing speed. We do ring work when we can, but do not have access to a high bar. We also do core work such as leg raises frequently as I ...

I am working with a fairly tall female vaulter who has hit a plateau in the development of her swing. She is consistently unable to get inverted before the pole Unbends. I know more or less what she is doing wrong, she blocks her bottom arm lat in the vault, preventing her hips from rising, and also...

How can I get more information? Have dates, locations cost etc been announced yet?

I am a collegiate vaulter, i have been vaulting 12'3". I vault on a 14' 170lb pole holding 2 handgrips down. I use a 7 step approach with fairly good speed... my problem is that i take off way under. I should be taking off 11' from the box but i consistently take off at 9'. i have tried moving ...

i am a collegiate vaulter, ive recently been vaulting on a 14' 170lb pacer, i holds about 2.5 handgrips down . the pole is great for practice but when i get to meets i blow through the pole, and have to set my standards at 80 cm. My first question is, would moving my grip up help me to not blow thro...

hey thanks guys i will try some of that next time I vault.

I am a collegiate vaulter, it is fairly windy at our pit as well as at a lot of our meets. I have been struggling to deal with the wind. It is really hard to get a correct mark for my steps in head and tail wind and crosswinds just seem impossible. I was wondering if anyone has some advice for deali...