PoleVaultPower.com

Hey all, I'm currently a junior in college (D3), in my 6th week of being back to jumping after recovering from a couple of awful injuries that kept me out of an indoor season. This is a vault from a meet this weekend, the second meet where I've jumped from a full run. The bar is 12'7, my PR is 4.0m ...

Haha. Well, I can't say I didn't see that coming Believe me, i'm well aware of the fact that i've got huge amounts of work to do concerning my technique. After all, this is only going to be my third season vaulting. But i do have a good coach at my high school who's pretty familiar with the petrov m...

sweet deal.
i'll try to keep you guys updated on how its going.

EIU, would you recommend tossing any plyometrics into training at this point, or should i keep it to vaulting/lifting?

oh and for ab work, how about

highbar leg lifts 3x10
bubkas 3x10
back extentions 3x10

would that be better suited?

Hey guys, I really appreciate all the feedback. To be completely honest, i gave the workout a try before i saw any of your responses to my post, and it did feel like it was a little excessive. EIU, no offense taken whatsoever :D in fact, i might even need more of that. I read your "10 things po...

Since indoor's finally winding down and i've got a good 6 weeks free of competition before scrimmages start for HS outdoor, and i figured i might as well spend a good amount of time in the weight room. I came up with this work out schedule in order to try to focus in on building strength in some of ...