Search found 40 matches

by sduvinage
Sun May 23, 2010 11:15 pm
Forum: Pole Vault - Video Review
Topic: Need help!
Replies: 2
Views: 2202

Need help!

Pole used: 14' 140 Skypole grip 13'3" 5'7" 128lbs, 16years sophomore 2nd season jumping bar is at 12'6" Official pr of 12'9.5" http://www.youtube.com/watch?v=qdFoey6-Y-Q Should i move up a pole or move back to 6 lefts. I am currently doing 5 lefts. When i hold higher than my curr...
by sduvinage
Sun Mar 21, 2010 9:51 pm
Forum: Pole Vault - Intermediate Technique
Topic: Pole Grip to height efficiency
Replies: 5
Views: 4437

Re: Pole Grip to height efficiency

yes but i was wondering about the weight difference in poles
by sduvinage
Sun Mar 21, 2010 8:10 pm
Forum: Pole Vault - Intermediate Technique
Topic: Pole Grip to height efficiency
Replies: 5
Views: 4437

Pole Grip to height efficiency

I had a question on the efficiency in return of a vault on two different poles: Assume I am capable of comfortably using both poles My body weight: 127lbs or 57.6kg Current Pole: 13' 150 Skypole.......Grip 12'10" max max height cleared in competition: 12'6"...13' practice Possible future p...
by sduvinage
Thu Dec 31, 2009 6:05 pm
Forum: Pole Vault - Video Review
Topic: How am I doing? 13' bungee
Replies: 8
Views: 5296

Re: How am I doing? 13' bungee

It doesn't feel like hes tapping you much, but you said that he tapped you in almost all your jumps that day, so how would you know? Work on being behind the pole and upright and extended before you swing. I have videos of all the jumps that day. I didn't even know he was tapping me until I looked ...
by sduvinage
Wed Dec 30, 2009 2:21 am
Forum: Pole Vault - Video Review
Topic: How am I doing? 13' bungee
Replies: 8
Views: 5296

Re: How am I doing? 13' bungee

I don't think he was worried at all because i had all the previous jumps with that pole and i made it in comfortably with him doing that same tap on every jump. I have asked someone why and what they said was that it provides the vaulter with the security of getting in okay. :confused: Again this is...
by sduvinage
Wed Dec 30, 2009 1:58 am
Forum: Pole Vault - Video Review
Topic: How am I doing? 13' bungee
Replies: 8
Views: 5296

Re: How am I doing? 13' bungee

That coach is Anthony Curran at UCLA. I think you might know who he is? He did not tap very hard, or so it seems but i have no trouble getting in on that pole as it is fairly small. ( I personally don't like being tapped...) I don't think the tap affected my take off very much. I don't know who put ...
by sduvinage
Wed Dec 30, 2009 12:57 am
Forum: Pole Vault - Video Review
Topic: How am I doing? 13' bungee
Replies: 8
Views: 5296

How am I doing? 13' bungee

Not my best jump but hey, its on video! I think it represents my average jump. I started vaulting in February. The bungee is around 13'. Im on a 13' 140lb holding 12'6" I weight 126 ish 5 step run Any comments or criticism would be appreciated. http://www.youtube.com/watch?v=0wRIGm2l1i8 for som...
by sduvinage
Tue Dec 29, 2009 1:58 am
Forum: Pole Vault - Intermediate Technique
Topic: Push Off Help
Replies: 4
Views: 4748

Re: Push Off Help

http://www.youtube.com/watch?v=5w0i6Jlblsw look at 3:04 after that position the vault should be near effortless and the handstand is only a direct result of the energy put into the pole and not the vaulter attempting to handstand? is that correct and is pole flex number a direct correlation between ...
by sduvinage
Tue Dec 29, 2009 12:29 am
Forum: Pole Vault - Intermediate Technique
Topic: Push Off Help
Replies: 4
Views: 4748

Push Off Help

I am getting inverted completely but cannot seem to be able to get into a handstand and have descent push off the top. I focus on "harvesting" the poles energy into my top hand when inverted and sliding my hand up my thigh (toward my head) but i cant seem to get the transition to full hand...
by sduvinage
Tue Dec 15, 2009 3:52 pm
Forum: Pole Vault - Training
Topic: Optimal Grip
Replies: 24
Views: 13029

Re: Optimal Grip

Thats so good to know :D
Thanks guys for the info
I think more vaulters should know this stuff to be able to vault safely and effieciently. :yes:
by sduvinage
Tue Dec 15, 2009 12:39 am
Forum: Pole Vault - Training
Topic: Optimal Grip
Replies: 24
Views: 13029

Optimal Grip

Is there a direct conversion of stiff pole grip height to optimal grip height on a bending pole. For example lets say someone can rotate a pole just past vertical with good take off technique holding at a height of 13 feet from a given # of steps.......I believe if the number of steps is a constant,...
by sduvinage
Thu Dec 10, 2009 12:25 am
Forum: Sales Forum
Topic: Qivana
Replies: 40
Views: 18581

Re: Creatine

DJ

I found this

http://www.qivana.com/?gclid=CJitk_OCy54CFRlcagodCz3ppg

I believe this is the company's website

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