PoleVaultPower.com

ok thanks dude.

Along with sprints and all that stuff, how many times should i jog a week, and is it beneficial to the vault?

pole runs with pole and barbell

Alright thanks. I'll work on sprints also. I'm looking up some more highbar exercises now for this afternoon.

thanks for the advice... ill kjust focus on drills & cns training... im only 7 % bdy fat so dont know where all the healthy foods go
thanks again & tomorrow ill start practicing on the high bar

thanks a ton. yeah im a guy. ill use my chin up bar but there is a playground within walking distance and ill use that i know they have something very close to a highbar. i decided the only weight training ill do is bench press (high weight, low reps, low sets) and some explosive dumbell step ups. -...

oh and i forgot to say that i've read threads on this forum about training but i was just wondering if i would gain any weight from them...

It's the off season and I need some type of strength curriculum. I've been weight lifting and i eat around 3000 calories a day but im still only about 116 pounds, 15 years old. i do pullups and pushups. i was wondering if i should gain some weight and if doing bodyweight/gymnastics exercises and hig...