Search found 3 matches

by satishbhawra27
Thu Sep 17, 2009 4:50 pm
Forum: Pole Vault - Equipment
Topic: The best spike for beginning pole vaulters...
Replies: 39
Views: 94315

Re: The best spike for beginning pole vaulters...

Besides, you beginning high schoolers should all be doing other events like the sprints and horizontal jumps anyway. You can sprint in jump spikes just fine, but it is harder to jump in sprint spikes.
by satishbhawra27
Thu Sep 17, 2009 4:49 pm
Forum: Pole Vault - Beginning Technique
Topic: drills to learn a proper plant (mostly rigid bottom arm)
Replies: 27
Views: 21253

Re: drills to learn a proper plant (mostly rigid bottom arm)

how do i fix this and what are drills to practice this? i know its an area thats stressed a lot by coaches so that you can get a real bend and have the time to swing up.
by satishbhawra27
Thu Sep 17, 2009 4:48 pm
Forum: Pole Vault - General
Topic: You Might be a Redneck Pole Vaulter
Replies: 232
Views: 214934

Re: You Might be a Redneck Pole Vaulter

but I think the upper lip dips were easier to keep from swallowing. Or maybe it was the other way around. It probably just depends on how much you get inverted.

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