Search found 2 matches
- Fri Oct 18, 2002 3:40 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: How do YOU get inverted?
- Replies: 15
- Views: 22820
concentrate on rotating your shoulders backwards. I dont think so much about rotating my shoulders back as I do rowing my arms forward. You should drive your arms to your legs as much as you think about swinging your feet to the pole. this will lay your shoulders back where they need to be as well ...
- Fri Oct 18, 2002 3:09 pm
- Forum: Pole Vault Safety
- Topic: Helmets
- Replies: 71
- Views: 87907
helmets
I believe that it should be up to the athlete if they want to wear a helmet. However, I wear a helmet for the same reason that many people do not wear one. I have been vaulting for 12 years now and I consider myself a very experienced and safe vaulter. I am confident in my ability because of the tim...