PoleVaultPower.com

hah no its my fault i should have specified, we do polevault specific manuvers in the deep end with a 14ft older pole, we go under the water and preform the vault! its alot of fun and helps you feel body position.

I just like the pool because it slows everything down and helps me feel the positions im supposed to hit, such as the "C" on takeoff, and the "Power I" ( i use that term to describe the inversion when your bottom are is colapesed and shoulders are droped). Mostly its fun though. ...

Yes my legs are taking a huge pounding and the weather here in Buffalo, New York is supposed to be rainy for the next few days so i figured i would try and get the best training i can by going to the pool, working with rings and rope drill. If the weather is halfway decent i will follow up the pool ...

Hey Kirk thanks for getting back to me so quickly! for that jump my stadards were set at 26. Thanks for all of the advice, i will deffinatly stick to the 4-5lefts aproach until i feel my takeoff drive has improved. i will try and get some video up maybe wednesday night. i am going in the pool tomaro...

Thanks i will deffinatly work on that throughout the week, should thoes drills be done from my short run or my full aproach? i do about 3 leg swing take off drills gripping 10'3'' on a 12' pacer mystic 135 from 3 lefts, then i do some at 5lefts off of a 13' ucs 150 gripping at 12', but i can never t...

Please give me some tips and advice on this vault i have more to come but this is all i have for now, any help would be apreciated. Im 5'8'' 127lbs. crossbar is at 12' im jumping on a 13 165 ucs spirit, hand hold 12'6'' 7lefts from 82' 4'' http://www.youtube.com/watch?v=Jhplqro-YxY Thank you in adva...