PoleVaultPower.com

thanks kirk for the suggestions of what to search. I guess i really am just bad at searching things. :o but i didn't make one thing clear with what i was asking. Would a weight gainer protein vs regular protein powder be more beneficial as I try to get stronger, and weigh more, to keep or even impro...

So I've tried looking through the site to find answers, but i can't find what i'm looking for. Maybe i'm bad at searching? please don't get mad at me if this is in another post or something. ;) Maybe just direct me to it? I'm a short vaulter in my senior highschool year. (somewhere between 5'5 and 5...

I had really bad shin splints (medial side), and what really helped me was changing the mechanics of my run, because i used to think sprinting was done by staying on my toes (plantar flex) which is the opposite of how I should be running (dorsi flexed). not sure if thats the issue with you though. j...

Compression (Christmas tree) spikes are a big no-no at meets around here why would christmas tree spikes be so bad? dont they like, compress, rather than penetrate the track? is it possible for someone to give me a general idea of what is and what isn't allowed on the different surfaces? and not co...

So, i'm waiting on my nike PV II's to come in the mail now, and i e-mailed eastbay, asking what type of spike they come with, and they said they come with 5mm christmas tree spikes. Is this true? Also, can someone tell me what spike type/lengths would be best for vault, along with the corresponding ...