PoleVaultPower.com

says sept 11th on the site.

i know there are many ideas of what blocking out is. Although there are so many posts that if there is a topic like this one, i'd appreciate if someone redirected me as i am very interested about this! I have been watching a vaulter recently, and to my knowledge it seems she isn't blocking out. But ...

get a pole to move to in between poles. if you refer to the pole chart, the 14 150 is not equivalent.

So, i was stumbling around on youtube and i found this remarkable video. Possibly one of the most amazing feats i have ever seen. http://www.youtube.com/watch?v=lOyOIdvr ... grec_index

hey, a few things i noticed. not saying to work on all these things at once. Your Approach, Work on your run, higher knee drive while running. build your run progressively as it seems a little like your settling your speed 2 lefts out. also, major, do not swing your arms back and forth. that is a ba...

also, keep in mind that whatever force is being applied, you need to take into account angle. Sure someone straight on can have a force = t. but your gonna want the individual X and Y components of the force and apply that to the bend of the pole because the way a flew machine works, it applies a fo...

flipping a coin at the apex, where the v=0 at the highest point in it s parabolic path, the acceleration is -9.8, but its kinetic energy is 0. this is bc KE(translational) = 1/2m(v)^2. The potential energy is at its max as PE = mgh. So at the apex thats where the PE is the greatest, but to consider,...

http://www.youtube.com/watch?v=Zk3AgFu8bP8 1st jump: 12'6" pole 14'7" 165 holding down 6 inches standards 75 2nd : 13' pole 14'7" 170 holding down 6 inches standards 65 3rd : 14' same pole and standards 4th : 14'6" same pole and standards 5th: 14'6" same pole moved up 6 inch...

Hey! From what i see, although i am not the most experienced vaulter, It seems to me that your run is lacking knee drive. A very smart coach had told me that your knees determine the direction of your vault. At take off and during your run, your legs cycle but your knees lack upward drive. It seems ...

yes, I agree with starkey, he proves a good point i overlooked. If you are able to efficiently convert your Kinetic energy to potential energy in the pole, you will in turn, have more kenetic energy response at the top of your vault with less energy loss! KE(initial) + PE = KE(final) + Energy loss B...

Looks to me that you are taking off a tick under. after you takeoff, to me it seems you hit your split, but as your proceed to invert then you bucket. By bucketing i mean your hips below your shoulders which isn't favorable. you want a constant motion vault meaning at no point is your back ever flat...