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I tend to think of i as trying to slam dunk a baskeball with both hands from the free throw line>>>

i think you need to jump high, but into the pit as well

at take-off...should you...

Jump straight up

or

jump into the pit

or

somewhere inbetween

??

i've been told a couple of different methods and would like your inputs.

thank you!

I am looking for 14'3 155 altius carbon 14'3 160 altius carbon what i have for sale or trade 15ft 160lb spirit in excellent condition(seen less than 10 jumps) $380 15ft 150lb pacer excellent condition(less than 10 jumps) $380 14'3 145 altius excellent condition (used for half a season) $330 14ft 145...

how much for the 14'7 170?

where are you at?

title says it all

i'm interested in the 13'6 175 extreme carbon, but i've never heard of that brand...what length is the maximum top hand grip at and how does the flex compare tp pacer?

i just have to know what everyone thinks of this vaulter and his technique

http://www.youtube.com/watch?v=9ilXhfHW5a4

heres a better clip of the climbs we do(this is not me or my athletes)

http://www.youtube.com/watch?v=v8KNJ2Qe-Qk

we dont have a campus board, but we do the same kind of drill on an univrsal strength apparatus (U.S.A.) its basically a heavy duty agility ladder which you hang from the cieling and climb up and down. here's a clip http://www.youtube.com/watch?v=4EfqAmpL2Yk we also do TRX suspension training http:/...

i do rope drills all the time, and rings, and high bar, and paralell bars, and uneven bars, but i've never seen a rope drill quite like this. . . all the ones i've done have a running start and jump as high as you can on the rope, This is the first time i've see it done running while holding the rop...

first time i have seen this and just thought i would share and see what everyone thinks http://www.youtube.com/watch?v=hy1GijcIuO4 <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hy1GijcIuO4&hl=en&fs=1&"></param...

dead hang pull ups = 23 kipping pull ups = 39 muscle ups/consecutive/highbar =13 muscle ups/consecutive/rings = 0 (so much harder) I seen a 7 year old kid do 1o, but he was cheating a little the key to a muscle up is the grip, once someone showed me the right way to grip the high bar they were easy ...