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yeah last year one of my friends got DQ'd for having 2 under armor logos.. the coach who's athlete came in second brought it up too

North Central. Studs.

haha I have a feeling they might be getting some points there

I was at the National Club Championship meet in New York. It was a great experience for me, and I just thought you would like to know I met one of the nicest track athletes ever. Ricky Moody helped me out alot in the jav and high jump ( I didn't pv due to a wrist injury), it was my first big meet an...

http://www.youtube.com/watch?v=pfKkW6_-KrA

has all the jumps
even the ones at the last height with the bail.. hope that doesn't happen to me any time soon

You'll have the most options for poles if you can get under 180. Which poles did you use last year? A 14'190 is a LOT bigger than a 13'185. yeah the 14'190 is for my full aproach of 7 rights. I use the smaller poles when I am at 5 steps. and about the water thing... I drink about 2 to 3 32 oz bottl...

is there any video of this?

yeah I got a 14' 190 thats the closest pole to my weight. I also have a 14' 180 and a 13' 185.. I wish high school didn't have to be so much different sometimes. Since our school is like almost every other high school all of our money goes to football and basketball, and thats leaves little money fo...

well I am 6'3", I run an under 12 100 and a 52.5 400 and a 5 min 1500.. I have been trying to get in shape for the decathlon this year.
Um..my body fat percentage is 10%

this is my first year weight lifting seriously. Last season I was weighing at the most 175 but not I am about 20 pounds heavier and my diet hasn't really changed. I feel a lot more powerful but compared to other pole vaulters I feel like my ratio of weight to power isn't the best out there

So I have heard a lot of stuff about the weightroom and how gaining mass is bad, but how do you get stronger without gaining weight? I am probably on the heavy side of vaulters, I am 6'3" and weigh 193, but alot of the strength is in my legs. I do a lot of static lifting like just benching and ...

I wish I had a coach I could become friends with like that

wow I was out for like 2 months for a messed up wrist, and you were out for 18 years and look better than I did when I came back