Search found 4 matches

by artesia38
Tue Mar 17, 2009 9:54 pm
Forum: Pole Vault - Video Review
Topic: No Coach at National Prelims...
Replies: 20
Views: 7435

Re: No Coach at National Prelims...

I'm seeing a late plant as well..
by artesia38
Tue Mar 17, 2009 9:50 pm
Forum: Pole Vault - Training
Topic: Shin Splints
Replies: 12
Views: 8446

Re: Shin Splints

Anyone know how to deal with shin splints? I really only need to run 50 feet so I just need some temporary relief. Thanks Best thing to do is train those muscles with a rubber band... with resistance moving your toes back and forth, trust me, if you exercise those muscles in your shins you will rid...
by artesia38
Tue Mar 17, 2009 9:49 pm
Forum: Pole Vault - Training
Topic: Press drills
Replies: 11
Views: 7781

Re: Press drills

Press Drills can someone please explain to me in detail how to do a press, and the purpose of doing a press? By pressing you want ur top arm to be above your head... The purpose of this is to get a good TALL plant... The taller you are the easier it is to push the pole to vertical. a six step run i...
by artesia38
Tue Mar 17, 2009 9:45 pm
Forum: Pole Vault - Training
Topic: Peaking before season?
Replies: 20
Views: 11986

Re: Peaking before season?

Ok so i coach the vault, and have a New Mexico State Champion... I'm gonna coach you like I coach them.... so be ready... sorry if i hurt your feelings.

Quit whining and train. You wanna be good? then practice hard and practice with intention....

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