Search found 4 matches
- Tue Mar 17, 2009 9:54 pm
- Forum: Pole Vault - Video Review
- Topic: No Coach at National Prelims...
- Replies: 20
- Views: 7435
Re: No Coach at National Prelims...
I'm seeing a late plant as well..
- Tue Mar 17, 2009 9:50 pm
- Forum: Pole Vault - Training
- Topic: Shin Splints
- Replies: 12
- Views: 8446
Re: Shin Splints
Anyone know how to deal with shin splints? I really only need to run 50 feet so I just need some temporary relief. Thanks Best thing to do is train those muscles with a rubber band... with resistance moving your toes back and forth, trust me, if you exercise those muscles in your shins you will rid...
- Tue Mar 17, 2009 9:49 pm
- Forum: Pole Vault - Training
- Topic: Press drills
- Replies: 11
- Views: 7781
Re: Press drills
Press Drills can someone please explain to me in detail how to do a press, and the purpose of doing a press? By pressing you want ur top arm to be above your head... The purpose of this is to get a good TALL plant... The taller you are the easier it is to push the pole to vertical. a six step run i...
- Tue Mar 17, 2009 9:45 pm
- Forum: Pole Vault - Training
- Topic: Peaking before season?
- Replies: 20
- Views: 11986
Re: Peaking before season?
Ok so i coach the vault, and have a New Mexico State Champion... I'm gonna coach you like I coach them.... so be ready... sorry if i hurt your feelings.
Quit whining and train. You wanna be good? then practice hard and practice with intention....
Quit whining and train. You wanna be good? then practice hard and practice with intention....