so the past 6 meets i've jumped the same height- and today i went down 6".... in practice i feel fine, and my jumps seem right. i don't really have a coach and i'm getting frustrated. i'm not sure what i'm doing wrong and i can't find anyone able to help. today i stalled out a few times, and the res...
i used to get very bad patellar tendenitis- i do exactly what you do (with the ibuprophen, ice, and band) the band around the knee seems to help the most....so keep doing that and eventually it starts to go away