PoleVaultPower.com

http://www.youtube.com/watch?v=qsywei3bY3o
Here are some drills from this week. I was working on my run and a hard, strong left-leg swing. In the 5-step jump the bungie is at 12.

I am 6', 155lbs, the bar is first at 12' 6" then at 12'. The first video I am on a 7 step on a 13' 6" 165, with a grip of 12' 11", the second video I am on a 13' 6" 155 with a 12' 6" grip. I have states on Monday, so I will not make any changes for then, but I am interested ...

Could you post a link on the home depot page please? I don't want to get 25 feet of some hard material.

Is there any way to create a bungee out of rubber tubing or some other material that would work just like a normal bungee?

Thank you all who posted, I'll be more aggressive, stay behind the pole more, and get rid of the pad.

I am fairly sure that Power Plant got hurt in the sand pit.

Thank you for all of your replies, I will be doing track drills Saturday and Sunday now that soccer is starting for me. I will do 30 swing ups on Monday through Friday to hopefully keep up my strength and technique on the high-bar. I will work on my aggression in all of my drills. The pad is there b...

These are some pole drills I am doing. The pole is a 13' 6" 170, and I am 6' and around 155 pounds. I was working on my run and drop. My pr is 13 feet. http://www.youtube.com/watch?v=ivZrX51zup0 full run http://www.youtube.com/watch?v=XOPlErCvjwg full run http://www.youtube.com/watch?v=h0n5qPhY...

You are the best Pole Vault mom ever. Every year my mom asks me if I want to quit. This year she said, "Well now that you've won states there's no reason to keep competing." Meanwhile you are considering building a 50 foot structure in your back yard. Keep up the good work.

http://www.youtube.com/watch?v=zYXtUz5eQbw
Here are more grass jumps and plants. The 2nd grass jump I am clearly off the ground before the pole hits the ground. Thank you

First off thank you for all that have commented. Bel142, and those who commented about pulling with the feet; in Bubka's 6.01 or 6.40 jump he seems to try to pull with his feet, but he is moving so fast that the foot ends up under him. This is the same with isi for her 5.01 jump. As far as leaning b...

Here are some more plant drills, I think my carry is getting alot better. http://www.youtube.com/watch?v=ap4xRN3AcfQ