Search found 21 matches

by meeisgood
Sat Mar 05, 2011 11:14 am
Forum: Pole Vault - Video Review
Topic: Videos from the week
Replies: 2
Views: 1988

Re: Videos from the week

http://www.youtube.com/watch?v=qsywei3bY3o
Here are some drills from this week. I was working on my run and a hard, strong left-leg swing. In the 5-step jump the bungie is at 12.
by meeisgood
Sat Feb 19, 2011 9:59 am
Forum: Pole Vault - Video Review
Topic: Videos from the week
Replies: 2
Views: 1988

Videos from the week

I am 6', 155lbs, the bar is first at 12' 6" then at 12'. The first video I am on a 7 step on a 13' 6" 165, with a grip of 12' 11", the second video I am on a 13' 6" 155 with a 12' 6" grip. I have states on Monday, so I will not make any changes for then, but I am interested ...
by meeisgood
Mon Jan 10, 2011 7:31 pm
Forum: Pole Vault - Equipment
Topic: Homemade Bungee
Replies: 7
Views: 5755

Re: Homemade Bungee

Could you post a link on the home depot page please? I don't want to get 25 feet of some hard material.
by meeisgood
Mon Jan 10, 2011 5:51 pm
Forum: Pole Vault - Equipment
Topic: Homemade Bungee
Replies: 7
Views: 5755

Homemade Bungee

Is there any way to create a bungee out of rubber tubing or some other material that would work just like a normal bungee?
by meeisgood
Wed Aug 11, 2010 8:57 pm
Forum: Pole Vault - Video Review
Topic: Pole Drills For the summer
Replies: 9
Views: 3832

Re: Pole Drills For the summer

Thank you all who posted, I'll be more aggressive, stay behind the pole more, and get rid of the pad.
by meeisgood
Wed Aug 11, 2010 8:25 pm
Forum: Pole Vault - Video Review
Topic: Pole Drills For the summer
Replies: 9
Views: 3832

Re: Pole Drills For the summer

I am fairly sure that Power Plant got hurt in the sand pit.
by meeisgood
Tue Aug 10, 2010 10:46 am
Forum: Pole Vault - Video Review
Topic: Pole Drills For the summer
Replies: 9
Views: 3832

Re: Pole Drills For the summer

Thank you for all of your replies, I will be doing track drills Saturday and Sunday now that soccer is starting for me. I will do 30 swing ups on Monday through Friday to hopefully keep up my strength and technique on the high-bar. I will work on my aggression in all of my drills. The pad is there b...
by meeisgood
Sun Jun 27, 2010 9:40 pm
Forum: Pole Vault - Video Review
Topic: Pole Drills For the summer
Replies: 9
Views: 3832

Pole Drills For the summer

These are some pole drills I am doing. The pole is a 13' 6" 170, and I am 6' and around 155 pounds. I was working on my run and drop. My pr is 13 feet. http://www.youtube.com/watch?v=ivZrX51zup0 full run http://www.youtube.com/watch?v=XOPlErCvjwg full run http://www.youtube.com/watch?v=h0n5qPhY...
by meeisgood
Sat Jul 04, 2009 11:17 am
Forum: Pole Vault - Equipment
Topic: Rope
Replies: 8
Views: 3520

Re: Rope

You are the best Pole Vault mom ever. Every year my mom asks me if I want to quit. This year she said, "Well now that you've won states there's no reason to keep competing." Meanwhile you are considering building a 50 foot structure in your back yard. Keep up the good work. :D
by meeisgood
Mon Jun 22, 2009 9:32 pm
Forum: Pole Vault - Video Review
Topic: Summer Training Post
Replies: 19
Views: 4784

Re: Summer Training Post

http://www.youtube.com/watch?v=zYXtUz5eQbw
Here are more grass jumps and plants. The 2nd grass jump I am clearly off the ground before the pole hits the ground. Thank you
by meeisgood
Mon Jun 15, 2009 3:47 pm
Forum: Pole Vault - Video Review
Topic: Summer Training Post
Replies: 19
Views: 4784

Re: Summer Training Post

First off thank you for all that have commented. Bel142, and those who commented about pulling with the feet; in Bubka's 6.01 or 6.40 jump he seems to try to pull with his feet, but he is moving so fast that the foot ends up under him. This is the same with isi for her 5.01 jump. As far as leaning b...
by meeisgood
Fri Jun 12, 2009 9:05 pm
Forum: Pole Vault - Video Review
Topic: Summer Training Post
Replies: 19
Views: 4784

Re: Summer Training Post

Here are some more plant drills, I think my carry is getting alot better. http://www.youtube.com/watch?v=ap4xRN3AcfQ

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