Search found 6 matches

by dgracecpv
Tue Jul 04, 2017 5:50 pm
Forum: Pole Vault - Intermediate Technique
Topic: Hugging the pole.....
Replies: 6
Views: 19971

Re: Hugging the pole.....

Hope this post finds you well. The collapse of the left (bottom) arm and therefore hugging the pole is the result of one or two deficiencies in your daughter's vault. 1) It may be a strength issue or 2) it may be a technical issue. 1) As a strength issue, it can be resolved be incorporated strength ...
by dgracecpv
Tue Jul 04, 2017 5:30 pm
Forum: Pole Vault - Beginning Technique
Topic: College Freshman- Moving Forward??
Replies: 1
Views: 15826

Re: College Freshman- Moving Forward??

It sounds like your training has not been the most consistent until this point but I admire your goals. With that being said I think training consistently is the best advice that I can give you at this time. Other tips to consider as a collegiate vaulter are ways to go about training, technique, spe...
by dgracecpv
Tue Jul 04, 2017 5:19 pm
Forum: Pole Vault - Training
Topic: Acl reconstruction on plant leg
Replies: 1
Views: 13233

Re: Acl reconstruction on plant leg

So I myself have never dealt with this specific injury but some advice on coming back from an injury in general may be helpful here. 1) First and foremost be sure the injured athlete is cleared to return to training and be aware of any modification that should be followed cautiously. When coming bac...
by dgracecpv
Tue Jul 04, 2017 5:03 pm
Forum: Pole Vault - Training
Topic: Hill training
Replies: 1
Views: 8635

Re: Hill training

In my opinion, hill training is best incorporated as a part of pre-season training. With that being said, summer, post-collegiate season is certainly a good time to consider doing so; however there are more beneficial ways to go about it. Personally I think the purpose of running hills is to emphasi...
by dgracecpv
Mon Apr 17, 2017 4:43 pm
Forum: Pole Vault - Historical
Topic: Differences That Made A Difference
Replies: 2
Views: 13971

Re: Differences That Made A Difference

I am doing a paper on the implement and equipment history of the vault. Where did you get the information you posted about the facilities and runways; that would be incredibly helpful! Thanks!
by dgracecpv
Mon Apr 03, 2017 5:02 pm
Forum: Pole Vault - College
Topic: NCAA DIII Eligibility Rules
Replies: 1
Views: 10828

NCAA DIII Eligibility Rules

Trying to figure out if I'm eligible to compete next spring so outdoors 2018... I am trying to sit out this season of outdoor track and remain eligible to compete next outdoor season. I am a senior academically but continuing classes throughout the Fa17 and Sp18 semesters. I started college in 2013 ...

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