Search found 37 matches

by pvtaz
Thu Jun 24, 2010 10:44 am
Forum: Pole Vault - College
Topic: Pole Vaulters Beware Georgia Tech
Replies: 12
Views: 13940

Re: Pole Vaulters Beware Georgia Tech

rainbowgirl28 wrote:Good grief :confused:


my sentiments exactly... why get rid of a few exercises that are beneficial to a pole vaulter just because they are "high risk"?? If handstand pushups are done correctly, the risk of injury is minimised.
by pvtaz
Wed Apr 07, 2010 9:26 pm
Forum: Pole Vault - High School
Topic: Mondo Duplantis - Warmerdam, Colwick, Huffman
Replies: 10
Views: 6696

Re: Mondo Duplantis - Warmerdam, Colwick, Huffman

I'm very impressed with his technique.

Go Mondo!
by pvtaz
Tue Apr 06, 2010 11:36 pm
Forum: Pole Vault - Training
Topic: Training for the vault.... without knowing it!
Replies: 7
Views: 4407

Re: Training for the vault.... without knowing it!

I've been involved with martial arts ever since I was 7. Learning the proper techniques for vaulting remind me of the times I spent in the studio learning new forms and spin kick combinations. I see the vault as a form because if you forget part of a form, you screw up something else. When everythin...
by pvtaz
Fri Apr 10, 2009 10:37 am
Forum: Pole Vault - Training
Topic: unhappy elbow
Replies: 2
Views: 2082

Re: unhappy elbow

vcpvcoach wrote:I would do whatever Coach Martin tell you to do. He is one of the top coaches in the State of California. He has a permanent seat at the State Meet.


How did you know that he's my coach...you're good!! :yes: :yes:
by pvtaz
Thu Apr 09, 2009 8:39 pm
Forum: Pole Vault - Training
Topic: unhappy elbow
Replies: 2
Views: 2082

unhappy elbow

I somehow managed to injure my elbow two weeks ago clearing a crossbar. The first attempt: got up to a sitting position off the pit...bar falls off, hits funnybone :P my right one Second attempt: kicked it off Third attempt: pole knocks bar off. I got off the pit and my arm started to hurt like no o...
by pvtaz
Sat Nov 08, 2008 2:22 am
Forum: General Track and Field
Topic: Bryshon Nellum Shot 3 Times
Replies: 2
Views: 5459

Re: Bryshon Nellum Shot 3 Times

Yikes!! I hope he can recover and still be able to run. That's scary :eek: :eek:
I hope they catch the person who did this... they suck :no:
by pvtaz
Sun Oct 12, 2008 2:00 pm
Forum: Pole Vault - Training
Topic: Balance thrown off... what should I do
Replies: 7
Views: 2697

Re: Balance thrown off... what should I do

I guess my balance is coming back... I made it around the block on skates without eating asphalt. Not sure how well i can stop shots while on skates :eek:
by pvtaz
Sun Oct 12, 2008 1:56 pm
Forum: Pole Vault - Training
Topic: Balance thrown off... what should I do
Replies: 7
Views: 2697

Re: Balance thrown off... what should I do

thanks... that might help get the snot out of my nose!
by pvtaz
Sun Oct 12, 2008 1:07 am
Forum: Pole Vault - Training
Topic: Balance thrown off... what should I do
Replies: 7
Views: 2697

Re: Balance thrown off... what should I do

What the hecks a Neti pot?
by pvtaz
Sun Oct 12, 2008 12:51 am
Forum: Pole Vault - Training
Topic: Balance thrown off... what should I do
Replies: 7
Views: 2697

Re: Balance thrown off... what should I do

I did. She put me on antibiotcs for 10 days and tried to get some of the impacted earwax out. She didn't tell me to stop playing sports, only told me to be careful while participating. In the meantime, what leg exercises can I do to improve my leg strength without compromising whats left of my sense...
by pvtaz
Sat Oct 11, 2008 11:27 pm
Forum: Pole Vault - Training
Topic: Balance thrown off... what should I do
Replies: 7
Views: 2697

Balance thrown off... what should I do

I always seem to get sick around this time of year with either the cold or flu. this time, it was a runny nose that turned into a chest cold with an ear infection. What can I do to prevent this from happening? Because of the ear infection, my coordination and sense of balance are totally screwed up ...
by pvtaz
Tue Jun 24, 2008 5:41 pm
Forum: Pole Vault - High School
Topic: Mondo Duplantis World Record - 8-6 at age 8
Replies: 5
Views: 3087

Great Job Mondo :D

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