PoleVaultPower.com

Thank you Powerplant, I will narrow my grip and try to work a lot on my runway and my sprinting technique and once it gets better I'll try to focus on the rest. Sorry for the bad video, I always try to film sideways, but my teammate filmed this one upright for some reason. And GrandVaulter, since I ...

Hey, so I've been doing the decathlon for 2 years now and pole vault is my favorite event. I come from a place where we don't have a pole vault coach, so my teammates and I film ourselves and try to improve from there. Right now, I'm jumping on a 170 14'6 pole, holding at 13'9" (I weigh 180, bu...